First Half Marathon
First half marathon of the season. #HWI #HessLakeRun #Run4Water #training
Similar Posts
Getting Back to it With an Early Monday Run
Got back out for an easy 30 minute run this morning. #HWI #Run4Water #GroundhogMarathon #Garmin #RunningBeing In Charge Of The Thanksgiving Turkey
As a former food service director, I was put in charge of baking the Thanksgiving turkey. It’s coming along nicely. We’ll see how people like it at lunch time.First Saturday Long Run After The 2019 GR Marathon
When a village is chosen to receive a well World Hope doesn’t just go install it and leave without investing time into the village. It becomes the responsibility of the village, through support from World Hope, to protect and care for, their well through the oversight of a leadership team from their village. When you partner with #HWI you can be certain that your gift will be impacting generations through a sustainable water program. #Run4Water #WhyIRun #GRGus Make A Impact, Give Today: https://timn.me/2Kx7NEr This morning was my first Saturday morning long run since completing the 2019 #GRMarathon and I felt pretty good afterwards. I got a little concerned a few weeks ago when I started having leg cramps at like mile 5. I think that…My Longest Run Since The 2019 GR Marathon
Most children in Sierra Leone don’t get to be “just kids” like kids can in America. Many children are the ones responsible for gathering the water that their entire family needs for the day. This results in either no education, or very little. Bringing more clean water to Africa means a better future for the children. #HWI #Run4Water #WhyIRun Help Bring Clean Water to Africa: https://timn.me/2Kx7NEr I almost got 9 miles in, which is almost 3 miles beyond the farthest distance I’ve run since finishing the #GRMarathon in October. It definitely felt harder on the last half than the 1st half. I’m glad I was able to get through it without getting let cramps again.Just Another Tuesday Morning 10K
Since I kind of felt at an odd place training plan-wise I decided to do a long and hard run. I did however make sure I spent some time connecting with God through prayer and some worship music. During my run I couldn’t help feel blessed, and thankful, for my quick recovery from my surgery. I had the impression that I would have weeks of no running, but my recovery went so well I was feeling good for a run within a week. I also was reminded that just a little over a year ago I had just returned from a trip to Sierra Leone Africa. I will never forget my experience there and the impact it has had on my life. Seeing first hand…Last Run Before My Surgery
When I got up this morning to thunder, lightning, and down pouring rain, I decided to wait until this evening to get my last run in before my surgery. As it normally goes, running in the evening is always harder for me. I can usually feel my supper, or what I’ve been eating that day, and it usually just doesn’t feel great. Tonight was no exception. I had intended on running 12 miles but only made it 10, and my pace slowed down considerably over the last 5 miles. It didn’t help matters either that I decided to break in my new shoes in a 12 mile run. I wouldn’t recommend that. I could definitely feel my shoes and the odd places that felt sore….
