Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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    Race Pace Training Run

    ByTim Nolte
    #HWI #HessLakeRun #GRMarathon #Run4Water Only a little wet this morning but it actually felt good by keeping things cooler. Tried to keep at a race pace but as usual my pace was a bit of a roller coaster. Even with music I can’t keep it very consistent from one minute to the next. I need to work on that, but perhaps my consistent race pace is slower than I’d like it to be and that’s why I have such a hard time. I know that I was pushing the limits given how high my heart rate would get. I think maybe it’s time to put aside the training plan that is trying to get me faster and just get out and enjoy the run. Not…
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    Knocking Out Some Early Morning Miles With A Hope Water Teammate

    ByTim Nolte
    I had the pleasure of finishing out the last 10 miles of my run with my #HWI teammate Justin. It’s so nice to have both the motivation, and distraction, of someone else on the longer runs. It really helps melt the miles away. This is Justin’s first year with Hope Water, and his first marathon. I enjoyed being able to share my previous years of experience and what I’ve learned. #Run4Water #WhyIRun #GRMarathon If you haven’t already donated to Hope Water please consider donating to Justin’s fundraiser: https://www.hopewaterinternational.org/fundraisers/888
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    A Nice Sunny Saturday Run

    ByTim Nolte
    It was nice to get out just when the sun first came up for my Saturday run, and the temperature was just right too. It’s not too often I get to run in the daylight. There was a bit more people out at that time, than my normal 4-5am, so I had to switch sides of the street I was running on a couple of times. #HWI #Run4Water #WhyIRun Even though things seems tough at times with what we are dealing with I still don’t see it being as nearly as tough as what many in Sierra Leone face every day. In Sierra Leone there are few that could be working from home.
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    A Wet Thursday For Speed Work

    ByTim Nolte
    Today was a speed work day, and so it goes with those my mind was pretty much totally focused on my run and hitting the target paces. I did still have the worship music going so I was at least still able to connect with God that way. Even though it was a wet run it did help to keep me cool, especially on the intense intervals. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr Hudsonville, MI

  • Staying On Track With A Monday Recovery Run

    ByTim Nolte
    Support Wells in Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon We have been fortunate in the U.S. to have had running water in our homes, generally, for the past 80+ years. This sort of infrastructure is just not widely available in Africa. Where even most rural homes in the U.S. have had their own well available right outside their home. Imagine having to make a couple of mile trek for a small amount of water to hopeful get through the day. A well changes all of that for a family in Africa.

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