|

Attempting To Follow The Plan

In an effort to actually take into consideration the things I read about running, and specifically training, I tried to slow things down today. I was still a bit faster than the training plan called for today but then it also felt like I was barely exerting myself, which is also kind of the point with slowing down and actually training my body and not just pounding on it. An additional benefit of slowing things down are being able focus and my one-on-one time with God. It allows me to actually listen to the words of the music that is playing, and listen to God’s prompting. Today was less about bring up my, or others, needs but about simply being thankful for where I am and how God has blessed me.

Donate to Water in Africa – https://timn.me/2t9D4ne

Similar Posts

  • /

    Returning to Vitamin D3

    After having had a few colds this past winter, and their negative effects on my running, I’ve decided to start taking vitamin D3 again. Having a cold while running was making it hard to breath and caused me to have a higher heartrate which was not great. I need to keep working on a the health journey I’ve been on and based on a lot of information I’ve listened to in the past most people in the U.S. are vitamin D3 deficient so it’s a good thing to do. I should be clear that vitamin D3 alone is not a cure or surefire prevention for getting a cold. However, it is attributed to a better performing immune system. Anything that will help my breathing, and…
  • Choosing To Run

    This morning was one of those where after the alarm went off I had to convince myself to get up and get ready to run instead of going back to bed. I have never been a morning person, so for me to look for an excuse to stay longer in bed, instead of getting up at 4am, is no surprise. Every day is a series of choices and I’m glad today I won the battle between my bed and the road. #HWI #Run4Water #WhyIRun #RiverBankRun
  • /

    Knocking Out Some Early Morning Miles With A Hope Water Teammate

    I had the pleasure of finishing out the last 10 miles of my run with my #HWI teammate Justin. It’s so nice to have both the motivation, and distraction, of someone else on the longer runs. It really helps melt the miles away. This is Justin’s first year with Hope Water, and his first marathon. I enjoyed being able to share my previous years of experience and what I’ve learned. #Run4Water #WhyIRun #GRMarathon If you haven’t already donated to Hope Water please consider donating to Justin’s fundraiser: https://www.hopewaterinternational.org/fundraisers/888
  • /

    Hitting The 20 Mile Mark, And I Feel Fine

    Wow, what a great 20 mile training run today. That may sound crazy but with the cool weather and the great company of Harvey, Jason, and John it made for a good time. I can definitely tell I ran 20 miles, a little over actually, but I feel very good. If I can tackle the coming 26.2 mile marathon in the next few weeks like today I should be able to finish in a much better state than last year. I still need some more partners for my #HWI fundraiser. Remember your contribution will be doubled with our our matching funds. #HWI #GRMarathon #WaterIsLife #Run4Water #WhyIRun Donate Now – https://timn.me/2t9D4ne

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)