Growth Through The Tough Times
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Tackling A Winter Interval Run
Trying to do interval training runs in the cold winter months can be challenging. Even with the right gear which I highly recommend, you have to be careful so you don’t end up taking a dive. Snow and ice can make speed a definite challenge when attempting faster interval runs. When it comes to winter running some dates you just need go with the flow. #HWI #Run4Water #WhyIRun #GRGus Help With Clean Water: https://timn.me/2Kx7NErWorking On A Bit of DIY Garage Door Repair
The torsion spring winding today I ordered from Amazon arrived today so I got to work removing the old broken spring in order to measure so I could order the new one. Found some great detailed instructions on replacing and measuring the spring. Hopefully I can get the right spring ordered and get this garage door fixed so we can have out garage stall back. Single Ez-Set Torsion Spring Replacement- Daily Thoughts / Health / Life / Running
Moving On From A Marathon…It’s Really Not About Me
So today is the 2nd day since completing the marathon, and unfortunately I find myself in more of a discouraged state than in celebration of my accomplishment. There are many things going through my head, many thoughts that cause me to be more disappointed with marathon Sunday. Nothing played out like I had hoped. I ended up coming in behind most of all the other marathon runners from our group despite leading the pack throughout training. I didn’t get to cross the finish line with my running partner, or my kids. I ended up walking most of the last 4.5 miles. I ended up going to the medical aid tent after crossing the finish line. I have no photo of me crossing the finish line…. Despite The Coronavirus The Need For Clean Water Has Not Gone Away
In these uncertain times there is one thing that is certain, there is still a need for clean water. Without clean water it becomes real hard to promote sanitation. I may not be running in a group but I’m still committed to running my own for clean water. #HWI #Run4Water #WhyIRun Be a part of change, support clean water: https://timn.me/2Kx7NErThe More Miles Ran, The More Donations Received, The More Wells In Africa
One new #WorldHope well in a village can mean the difference between life and death for a child, or the difference between getting and education or getting sexually assaulted. #Run4Water #WhyIRun #GRMarathonSave Lives, Donate Today: https://timn.me/2Kx7NEr
