I met up with my running partner at the Riley Street Middle School this morning, and we tackled a new running route. Runner’s know you don’t want change up too much at once. It was a mostly rural run, had to run the roads for the majority of the route, but that was just fine, while have some good conversation with my running partner. #HWI #Run4Water #WhyIRun #RiverBankRun
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Great weather for some interval running this morning. Those high intensity intervals really kicked my butt though. #hwi #training Hudsonville, Michigan, United States of America
Took my buddies pace as a challenge. ? [endomondowp type=’workout’ workout_id=’853863549′] Michigan, United States of America
With things warming up yesterday the roads and sidewalks got cleared pretty well. I was able to hit my interval training run paces quite easily. Looking back on the tough training week, I think it was actually a good thing in terms of getting an extra hard without to prepare me for today. I only…
I only have $355 to go to hit my goal of $1000 for clean water. Every dollar given is being matched so your gift will have double the impact. Donate today! https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon
It really looks worse than it was. I was trying to get a smile in there but I think things were a little too frozen. Ha. Despite how cold things were with the wind chill, it was really a comfortable run. I even got finished with a pretty great average pace. While I listened to…