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Have I Arrived? Maybe In The Eyes Of Some
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My Longest Run Since The 2019 GR Marathon
Most children in Sierra Leone don’t get to be “just kids” like kids can in America. Many children are the ones responsible for gathering the water that their entire family needs for the day. This results in either no education, or very little. Bringing more clean water to Africa means a better future for the children. #HWI #Run4Water #WhyIRun Help Bring Clean Water to Africa: https://timn.me/2Kx7NEr I almost got 9 miles in, which is almost 3 miles beyond the farthest distance I’ve run since finishing the #GRMarathon in October. It definitely felt harder on the last half than the 1st half. I’m glad I was able to get through it without getting let cramps again.
A New Well Is A Celebration
When visited Sierra Leone I was able to experience a village celebration of a new well. The joy and excitement that I saw made every mile I ran through #HWI worth every challenge, or pain, or struggle. #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr
Finished Another 3.12mi Tempo Run Today
Made it out for another run, this time it was just a short fitness level test run. I was sporting the new #HWI gear, jacket and gloves, this morning. #Run4Water #WhyIRun #5K
Back With The Team For Another 6 Mile Saturday Group Run
Glad to be back with the team for Saturday Group Run. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
A Little Early Morning Half Marathon
Sticking to the #Endomondo training plan meant getting up before 4am to get 13 miles of running in before my wife needed to leave the house by 6:15. I can say that I was overjoyed having to get up so early, but the alternatives were even less appealing. One thing that something like a time commitment, making sure I was home so my wife could leave, does is give you extra motivation to keep up the pace. And that was definitely going through my mind several times. I’m not 100% certain why but my pace slowed slightly after I hit about mile 9. I do think I made it harder on myself because I didn’t take salt tablets before the long run, nor during. I…
Yes, I Did Get A Quick Morning Run In
Give Children Clean Water: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon I had to have slept really well last night, I felt great running this morning and the pace I was running at felt like I was doing way slower that I was. Where are the best places for wells to go in Africa? The desire with new wells is to place them where they will have the maximum impact on the community. In many cases this will be near the school in the village. Water has a huge impact on children in Africa.