Another Family Trip To Nelis’ Dutch Village
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Reflecting On How Far I’ve Come
When I look back to 2016 at this time I’m pretty amazed at how far I’ve come. At that time I was lucky to probably have gone 1 mile in around 30 minutes, and that was probably mostly walking. Comparing that to my run today I can honestly say that God used running to make…
Last Run Before Sierra Leone
I really didn’t want to get up this morning but I wanted to get 1 more run in before heading to #SierraLeone #Africa tomorrow. Despite having to drag myself out of bed I got another #PR for farthest distance in 1 hour, not bad. Once I got out there I could feel all the #stress…
Tuesday Interval Training Run And Virtual 5K
A big shout out to Automattic for promoting the WWWP5K virtual run and matching donations to your favorite charity. #wwwp5k #HWI #Run4Water #WhyIRun #RiverBankRun Automattic matching donations: http://timn.me/wwwp5k2020 Give the gift of clean water: https://timn.me/2020HWI Also on: Mastodon iconMastodon Twitter iconTwitter Instagram iconInstagram
Struggling Through A Solo 15 Miles Training Run
It’s tough doing long training runs all by yourself, and 15 miles is no joke. I pretty much got my peak pace at around 10 miles. The final 5 miles was quite a struggle at times, and my lap pace times reflected it. It’s hard to imagine that I’m going to need to go another…
Fighting the Urge to Just Go Back to Bed
Today was one of those mornings where after the alarm went off I ended spending the next 15 minutes debating with myself whether I should get ready to go run or just go back to bed and get some more sleep. I’m happy to say that running won today. #HWI #RiverBankRun #Run4Water #WhyIRun