The Pursuit Of Understanding
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Clean Water Brings Safety To A Community
Imagine this picture take during the rainy season with a rushing creak under this bridge. That is just one of the many dangers that children, on the trek to water, face each day. When water isn’t easily accessible to a community most often children are tasked with making the journey each day to gather a container of water for their families. A new locally available water supply helps keep kids safe in Africa. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NErAnother Real Winter 4 Mile Saturday Run
Despite the thoughts of quitting early because it was just too bad out, or too slippery, I pushed through and got it done. #HWI #Run4Water #WhyIRun #RiverBankRunAn Easy Saturday “Long Run” To Finish Out The Week
I got out for a long overdue Saturday run, a “long run” as the training plan classified it. As expected, since it was a timed run I got more distance in than what was called for since pace is always a challenge for me. I still only got 3 runs in this week since my alarm didn’t get set on Thanksgiving day to get a short run in. #HWI #Run4Water #RiverBankRun #RBR At around 26°F it was a pretty crisp and frosty morning. I don’t think I had quite enough layers on but that kept me pretty motivated to keep up the pace to keep warm. That’s one aspect of winter running that I don’t think people really considering about winter running. With the temperatures…New Week And Back To The Training Plan
Wouldn’t you know it, my #training plan had me doing another 7 miles, ha. What’s one more. ? Great run filled with #worship music and #prayer. #hwi11 Frosty Beard Miles
Today marks the last of my longer training runs as the taper begins before marathon day. The temp this morning was in the high teens which resulted in a pretty frosty beard. I ended up pushing things a little harder than the training plan called for, but I was trying to make it back home at a decent time. I ended up a bit slower the second half because I pushed things a bit harder than I should have, but that’s just the way it goes. I finished the last half mile strong though. #HWI #Run4Water #WhyIRun #GRGus Give clean water: https://timn.me/2Kx7NErFalling Short On My 6 Mile Run
I set out to get a 6 mile run in, unfortunately when I was just past 5 miles I had an upper leg cramp hit me. I had to stop and walk if off before I could start back up again. Then nature called and it was a rush to get home. A lot of things to throw off my morning. Hopefully this week I can at least 4 runs in and back on a normal schedule. #HWI #Run4Water #WhyIRun
