Today was the last training run before the #GRMarathon on Sunday. I wanted to highlight what our team is working to accomplish. Helping communities go from a shallow hole in the ground to a reliable well that can sustain the people it serves. There is still time to partner with #HWI and help us continue to build more wells in Africa. https://timn.me/2Kx7NEr #Run4Water #WhyIRun
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It was a nice long run this morning. I had the worship workout music going and had some solid time with God. Hopefully I’ll get one more of these runs in before I have to take a break from running. #HWI #Run4Water #WhyIRun #GRMarathon
After opening presents with the kids, and helping them get their gifts ready to play with, I headed out for a short Christmas run. I pushed it a bit as I wanted to make sure I wasn’t gone from the family too long. The kids were up before 5am this morning so it was good…
Just had a good talk about the importance of stretching when you are running and training for a race.
For the first 4-5 minutes it felt like it was going to be a slower day, but after getting the first mile under my belt things turned around. From there on I just slowly kept picking up the pace. This has been pretty typical with how my runs have been going. Hoping to get another…
The family got a good night’s sleep and had a fun day full of #activities. A lot time at the #playgrounds, #swimming, #crafts, #wagon rides, #treats from the camp store, and finished off with another #campfire with #smores. #FamilyCamping Dorr, Michigan, United States of America