Slowing Down To Speed Up, Monday Run On The Dreadmill

In 5 weeks I’ll be running my 5th marathon and representing and spreading the message for the need of clean water in Africa.

With such a short time for training making sure I’m following the plan is really going to be key to finishing well. In that light I took advantage of the treadmill today and set the speed to the slow pace today called for. Deciding to run on the dreadmill(treadmill) didn’t come easy but with the weather being rain & wind with a potential for snow, I decided it was best.

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