Being able to start my run later on a Saturday morning is a nice change from my early morning runs during the week. I actually get to enjoy some sunlight part way through my run. I still usually start when it’s dark so I still don the headlamp. Since today was a long “slow” run I just put on the worship music and let my body keep the pace it was comfortable doing, well for the most part. #HWI #Run4Water #WhyIRun #RiverBankRun
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Join Me in Supplying Clean Water to Africa: https://timn.me/2Kx7NEr #Run4Water #WhyIRun #GRMarathon As the #HWI Team begins putting in even longer runs, working the way to half & full marathon distances, we have have an opportunity to bring awareness to the need for access to clean water in Africa. Even though for many of us…
I almost didn’t make it out this morning after a rather late night and not much sleep. Even though I didn’t get my 5 miles in according to the plan I did get yesterday’s 3 Miles in today. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Great weather for a run this morning. Starting to see a lot more runners out in the mornings now. Enjoyed another run focusing on listening to God instead of letting myself get totally consumed with the craziness of life. Counting down the days until I get on the plane to #SierraLeone #Africa with the team….
I really don’t have much to say about this mornings’ run. I had a solid pace and stayed around my target heart rate. It was a pretty crisp morning but by the half way point I was warned up & trucking along nicely. #HWI #Run4Water #WhyIRun #RiverBankRun
Today started off a little bit slower. There was a little bit of a communication problem with breakfast but it all worked out with plenty of time before our World Hope transportation arrived. Terry and I actually had a little time to chat with some of the hotel staff after breakfast during and after the…
It was a tough morning getting started, but I got it done. #HWI #Run4Water #WhyIRun #RiverBankRun