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Working On A Slow Easy Recovery Run

ByTim Nolte

This morning I worked hard to slow down and just enjoy the run. I did pretty well at making that happen. I was still faster then my training plan called for but only by about 30 sec/mile so in all it was a great morning!

Give the gift of clean water: https://timn.me/2Kx7NEr

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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