|

A Better Tuesday Long Run, Working On Endurance

ByTim Nolte

In Sierra Leone, Africa, many have no choice but to endure miles of travel to access water, and for many that water isn’t safe but they don’t have any other options. The need for clean water it’s great, and through Hope Water International, progress is being made, but we’re not done yet.

Join Hope Water to bring clean water Africa: https://timn.me/2Kx7NEr

This morning I really worked on slowing my pace to fall in line with the training plan. I had a much better pace today than a few days ago. It was definitely a focus on endurance than speed. In some ways slowing down is more work than it is to speed up.

I’d like to see if I continue to work on my endurance if I can get back to a long run fast pace. Regardless of how things go I’m still blessed that I can manage most of the long runs.

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Similar Posts

  • /

    Experiencing Enable The Children, Finishing at the Beach

    ByTim Nolte
    Today was an amazing experience with Enable The Children. It was both heartbreaking and encouraging to see what is happening for special needs children in Sierra Leone. We started off the day having breakfast at th the hotel with a visit from Anna Vines who is the director of the ETC program at World Hope. She gave us some background into the program and helped set expectations for the day. After breakfast we met a few of their staff that were going to be taking us around to visit children. Paul Jangba was George, Mike, and my “guide” for the day. I was blown away by the love, care, and compassion Paul showed to the children we met. He only has a High School education…
  • /

    Running And Giving Thanks

    ByTim Nolte
    Back at it after my camping vacation. I commend those that are able to stick with the training while on vacation. My love right now isn’t really conducive to running while on vacation much. It was nice to back out running having some worship and prayer time. I spent some time giving God thanks for walking with me as I worked to get healthy, which allows me to run for clean water. #HWI #GRMarathon #Run4Water #WhyIRun I also spent some time giving Him thanks for the amazing wife He has blessed me with. In many ways my wife is the better half in our family. I’ve been blessed to have someone that can counter my failings when it comes to being a parent but also…
  • /

    Sloshing Through A Wet Tuesday Long Run

    ByTim Nolte
    Even though it had snowed the night before, it was a pretty wet run. When I got done my socks were soaked. One aspect of the slush that I don’t enjoy, besides the wet feet, is the buildup of ice that happens in my cleats and having to run with ice balls stuck to your feet. On the bright side it encouraged me to slow down. #HWI #Run4Water #WhyIRun #RiverBankRun
  • /

    A Tough Thursday Interval Run

    ByTim Nolte
    When you don’t get a good night’s rest it definitely has an impact on your running. This morning was especially touch trying to keep up with the fast interval paces. Trying to make my way through the snowy sidewalks didn’t help matters either. My running struggles pale in comparison to the struggles many face each day with finding water, and usually it’s not clean. #HWI #Run4Water #WhyIRun #GRGus Help provide clean water. https://timn.me/2Kx7NEr
  • /

    Getting It Done, 17 Mile Marathon Training Run

    ByTim Nolte
    Had some nice early morning weather for my 17 miles. I was so grateful to have the #HWI water stations out by the time I got through about half of my run. It was nice to not have to figure out how to drop water somewhere. It was a tougher run going it alone. I definitely appreciate being able to run with the group and visit while running. It takes your mind off of the run and helps to keep you motivated. There were people out on the trails by the 2nd half of my run so it was nice to have people to greet and get some encouraging words at times. #GRMarathon #Run4Water

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)