But Jesus spoke to them at once. “Don’t be afraid,” he said. “Take courage. I am here! ” - Matthew 14:27 NLT

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    Christmas Eve 10K+ Training Run

    Enjoyed a run with some light snow falling. One challenge was that when I started things were clear, with no snow in the forecast, but a couple miles into the run the snow started and I noticed many slick spots on the sidewalk. And wouldn’t you know I had decided not to wear my cleats. I surprisingly still finished with a pretty solid average pace. I haven’t really ran in much for significant weather yet this winter. We’ll see what Minnesota brings to my runs next week while visiting family. I get a lot of comments about not “taking a break” from running. And I don’t discount the concern people may have that I’m pushing myself towards injury. The reality of it though is that…
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    Seeing, And Meeting, The Needs of Others

    Responding to the Needs of Others Around You I have, at times, been cognizant of the needs of those I’ve been in connection with. Most often the help has come by way of financial assistance. There have been other times that non-financial needs have arose and I’ve responded, but those times seem to have been in the minority. Being Intentional About Seeing, And Meeting, The Needs of Those Around Us We are called to not only help our brothers and sisters in Christ, but to help all those in need around us. I’m reminded of the book the 10 Second Rule. There are so many needs all around us. How often do we simply turn a blind eye all because of our own selfish desires?…
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    Wild Life: No One Gets The Master Plan, And No One Is Perfect

    I’ve known for a long time that I’m a perfectionist and a planner. This had always been both a strength and a great weakness for me. The major weakness is that I’m always trying to figure out God’s plan and I turn my perfectionism into unrealistic expectations of others. Also my perfectionism takes a lot of joy out of life. It means that unless it’s perfect I’m not happy, and the kicker is that it most likely 9 times out of 10 it isn’t going to be perfect. That’s a pretty sad way to live honestly. Add to the perfectionism the desire to always have a plan makes life pretty difficult as things more often than not don’t go according to the plan. Reading through…
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    An “Easy” 5 Mile Recovery Training Run

    Decided to hit some of what used to be a pretty regular route for me. I still tweaked it a bit though. Today was supposed to be an “easy” run but it was more of a “comfortable” run for me, basically if I was comfortable running a sub-8 minutes per mile then that is what I ran. Perhaps it could be considered a fartlek run I guess. However, with my typically inconsistent running pace ever run I do could be considered a fartlek run. Ha. I did also enjoy a shorter run listening to a worship music running set. I wish there were more of those with some more recent music. I spent some time thinking about my former ministry cohort John Martinson and his…

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