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Finished Another 4.83mi Interval Training, Run Today
Given the struggle on Monday to get traction and keep a decent place I decided to take my interval run to the treadmill. About the only good thing about a treadmill is that you can easily keep a consistent pace. #HWI #Run4Water #WhyIRun #RiverBankRun #treadmillFirst Full On Snow Run of Fall/Winter 2021
It was a slow run but it felt good to be back out there. #HWI #Run4Water #WhyIRun #GroundhogMarathonBeing In Charge Of The Thanksgiving Turkey
As a former food service director, I was put in charge of baking the Thanksgiving turkey. It’s coming along nicely. We’ll see how people like it at lunch time.First Interval Training Run in A Long Time
This was my first interval running using the Garmin so it took a bit to get into a groove with how it works. #HWI #Run4Water #GroundhogMarathonBack In The Saddle As The Groundhog Day Marathon Draws Near
After an extra day of rest after my Saturday long run in back at it. It’s crazy to think that 1 week ago I ran in like 40° colder temps. We’ve had a pretty mild winter in Michigan. At this point there is no be telling what marathon day will be like, which is all other more reason to be hitting the pavement regardless of what the weather is like. During my run this morning I enjoyed listening to my running worship music but I also took some time to lift up the many medical needs of those I know. It seems like these days terrible medical conditions are constantly all around us. I’m thankful for the gift of an awesome eternal life free from…Early Morning Saturday 4 Mile Training Run
Had to get my run done early today since I’ve got a lot of projects to do today. I had to be at the park to hang out with the #HWI team though. #KCC #Run4Water #WhyIRun #GRHalfMarathon
