Interval Runs To Get The Heart Rate Going

Even though it is now considered the “off season” for the West Michigan #HWI team, the need for clean water hasn’t been completely met. Thanks to the work of the team this past year many thousands more will have access to clean water, but the harsh reality is that there are still thousands more that will still not have access to clean water. This is another reason why I feel compelled to keep running, even through the winter months, to continue to bring awareness to the huge need that is still before us. I would love to see people step into this Christmas season with a heart to make a global and lifelong impact and give the gift of clean water. #Run4Water #WhyIRun #GRGus Give…

This morning was a cold, wet, and windy run to meet up with the Hope Water team. I did enjoy running with some of the team for about a mile-and-a-half before parting and finishing out my last 6.5 miles. #HWI #Run4Water #WhyIRun #GRGus The trek back home was quite a bit harder given that I was running into the wind instead of with the wind. It also didn’t help that I really had to kick things into higher gear to start to arrive by 8am to run with the team. I probably should have gotten up a little bit earlier to give myself an extra 15 minutes or so of running time. The important thing is that I made it there and finished the run….