Wet 5K After Race Was Cancelled
Decided to get my #5K in even though the Saturday Slip n Slide one was canceled. #HWI #Run4Water #HessLakeRun #GRMarathon
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Back Running With The Hope Water Team
I’m definitely well on the way to recovery. I enjoyed a nice Saturday group run with the #HWI Daybreak Team. Great conversations with Todd, Nate, and Josh. It was a nice change of pace to just get out there and run and have no agenda in regards to distance or any specific pace. I definitely took Ron’s advice today and just had fun. I’m also excited to see a bunch of guys taking the next step and moving from their half marathon last year to a full this year. I think it might have pushed me into the decision to do another full marathon this year. I feel like having completed 3 marathons I can share my own experience to help others succeed in finishing…Remembering The Children That Clean Water Saves
There are so many children in Sierra Leone that can be impacted by access to clean water. The impact it makes in their lives can be the difference between having an education or not, just trying to survive the day or thriving. Bringing clean water to those in need transforms communities. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NErCelebrating The Greatest Act Of Love By God
What a joy filled day off celebrating the birth of our Savior with family. I look forward to continuing the celebration over the next week and a half. #Christmas #family #thanks #loveJust A Short Test Run
Today, was a fitness level test run, 5 minute warm-up/cool down and 12 minutes of high intensity running. The intensity of these runs make it hard to think about much, though I still enjoyed the worship workout music. There are 2 albums that I typically rotate between. https://play.google.com/music/m/Byaqvq4noj2wsy5bnnjrd7gxlxy?t=50_Christian_Running_Cardio_Workout_-_CWH https://play.google.com/music/m/Bu5tpzv5jynip3tjpxndsh7t56m?t=Christian_Workout_50_Best_Music_Hits_Running_Cardio_-_Christian_Workout_Hits_Group These are my go-to music selection for running. I enjoy having some worship time during my runs to help me start off with God. #RiverBankRunLife Change And Purpose Through Running
When I look back just 3 years ago it’s hard to believe that I would be awake at 5:45am cooling down from a 4 mile run. Even in my high school days I wasn’t a morning person, not saying that I am a morning person now. I honestly owe a lot to my wife and #HWI for their part in giving me purpose in my runs. God used them to make a huge change in my life. I don’t just run because I enjoy it I run with a purpose. #Run4Water #WhyIRun Donate to Water, to Life – https://timn.me/2t9D4neBack At It After A Long Weekend Break
It was a little bit of a struggle starting out this morning after having a long weekend of no running. Felt better by the end of my run. Through one of the worship songs this morning I was prompted to pray specifically for the father’s of Sierra Leone. There are many women and children that have been abandoned because of cultural stigmatism. My prayer this morning was for a revival in the hearts of the husbands and fathers of Sierra Leone. #HWI #HessLakeRun #GRMarathon #Run4Water #SierraLeone Hudsonville, Michigan, United States of America
