PR On A Half Marathon Training Run
I didn’t get this posted yesterday, it was a busy day with family celebrating my son’s birthday. It was nice weather in the morning for a run. #HWI #Run4Water #WhyIRun #RiverBankRun
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Monday Recovery Run With Increasing Miles
While today was a recovery run pace the miles almost doubled from last week. With only 3 weeks until race day the miles will increase for a short time but then will start decreasing weekly up to race day. #HWI #Run4Watet #WhyIRun #GRGus Give to clean water: https://timn.me/2Kx7NEr- Featured / Geek / IndieWeb / Social Networking / Tech
Fixing OpenLiteSpeed Caching for ActivityPub on WordPress
After some conversation with others on #Mastodon about other caching issues with #ActivityPub & #WordPress it was revealed that it came down to the Accept headers being received by requests to the caching services. The caching services could be things like #Cloudflare or web servers such as #OpenLiteSpeed, or even WordPress caching plugins. In my case I use the OpenLiteSpeed web server caching and I started digging into how caching works in OpenLiteSpeed and how I could fix it for my WordPress site. WordPress DevOps – WordCamp Grand Rapids 2018
1. Introductions Development History High School 1996 – Personal School Website – image maps with cgi-bin processing written in C 1996 – Davisco Foods International (First Freelance Job) – static HTML site College 2000 – Inspiration Point Christian Camp & Retreat Center – perl for form processing, PHP template-based site Post-College 2002 – Cross Roads Range Christian Camp – PHP CMS 2004-2006 – Church of the Lutheran Brethren of America & related ministries – PHP CMS, PHP Authorize.NET Donation Processing, osCommerce 2006 – iPCS Wireless, Inc. (telecommunications) – PHP & Perl 2011 – Ericsson/Sprint (telecommunications) – PHP/.NET/C#/Java 2012 – Allen Extruders/SPI (manufacturing) – PHP/Ruby/C#/.NET 2016 – Sprint (telecommunications) – Java/C#/.NET WordPress History Personal 2006 – Personal Blog 2006 – Faith Shaping Podcast 2008 – The Stamp Box,…Best 5K Yet, But What’s The Goal
Another day of enjoying the warmer outside weather. My pace has significantly increased and the last 2 days I’ve done a standard run with no intervals. Well actually, I was doing a Ghost Run, which the whole purpose is to best you’re previous time. I’m very happy with my progress however the question still remains for me, “What is my goal?”. My plan right now is to run the 5/3 Riverbank Run coming up this Spring. Since I’m already running a 5K at each workout then perhaps working on my time is where I should be focusing my attention. I still think I want to do the Grand Rapids Half Marathon this fall so I will need to do serious training for that distance. I…Prequel To The Groundhog Day Marathon?
It was a tough run this morning the snow covered sidewalks and pathways really took their tole the further I got into my run. On top of that my CamelBak nozzle froze up and couldn’t get any water for a good portion of the second half of my run. What was supposed to be a 17 mile run ended up being only a 15 mile run. I had my mask on to help cover my face from the wind, which I’m so thankful I had decided to that otherwise my face probably would have been frozen. There is no telling what the weather is going to be like come February 2nd, for the Groundhog Day Marathon. After today’s experience I’m a little more concerned about…Finished Another 3.88mi Run Today
After missing my Tuesday run I got out and tackled another 40 minute run. I’m still not sure what to do about not having a race to train for. #HWI #Run4Water #WhyIRun
