Pre-Conference Half Marathon
Got my half marathon training run in before heading to #WordCamp Grand Rapids. #HWI #Run4Water #WhyIRun #GRMarathon #WCGR
Donate to Clean Water: https://timn.me/2Kx7NEr
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Stretch Any Body Part With This Chart
Just had a good talk about the importance of stretching when you are running and training for a race.Just A Short Test Run
Today, was a fitness level test run, 5 minute warm-up/cool down and 12 minutes of high intensity running. The intensity of these runs make it hard to think about much, though I still enjoyed the worship workout music. There are 2 albums that I typically rotate between. https://play.google.com/music/m/Byaqvq4noj2wsy5bnnjrd7gxlxy?t=50_Christian_Running_Cardio_Workout_-_CWH https://play.google.com/music/m/Bu5tpzv5jynip3tjpxndsh7t56m?t=Christian_Workout_50_Best_Music_Hits_Running_Cardio_-_Christian_Workout_Hits_Group These are my go-to music selection for running. I enjoy having some worship time during my runs to help me start off with God. #RiverBankRunA Little Farther, A Little Slower
This morning was really not even a full mile farther than Tuesday. Things were a little slower today but that’s just fine, it was still a good solid run. I really need to start working on a new training plan soon. I’ll have to wait to start a new training plan until I’m back I the swing of things after my surgery next week. I’m hoping that I don’t have to take too much of a break from running after my surgery, but we’ll see what happens. I’m still in the fence on whether I’ll be running the full marathon again this year or if I’ll be scaling back to the half marathon. I’ll have to make a final decision once I’ve recovered from my…Cold And Wet Fall 5 Miles
It was a cold, wet, windy morning for a training run. I couldn’t really focus on much other than to just keep pushing forward. The rain did get me thinking about whether it was the rainy season still in Sierra Leone, and how Alimamy and his mother were managing. #HWI #GRMarathon #Run4Water #WhyIRunEnjoying The Brisk Spring Mornings
It’s been nice to shed some layers as the weather has begun to warm up. I almost feel lighter on my feet just by dropping a layer or two. Besides the great weather it was another excellent time spent listening to the worship workout music and having some one-on-one time with the Lord. # HWI #Run4Water #WhyIRun #RiverBankRun11 Frosty Beard Miles
Today marks the last of my longer training runs as the taper begins before marathon day. The temp this morning was in the high teens which resulted in a pretty frosty beard. I ended up pushing things a little harder than the training plan called for, but I was trying to make it back home at a decent time. I ended up a bit slower the second half because I pushed things a bit harder than I should have, but that’s just the way it goes. I finished the last half mile strong though. #HWI #Run4Water #WhyIRun #GRGus Give clean water: https://timn.me/2Kx7NEr
