Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Always On The Lookout For New And Healthy Recipes – Greek Wrap
This Greek roasted red pepper wrap by Maebells‘ is made simply by rolling up roasted red pepper, spinach, cucumber, goat cheese, feta, olives and green onions together. This version of the recipe calls for a whole grain wrap, or use a gluten-free substitute if needed. These veggie wraps are delicious served with a side of hummus for dipping. Print Greek… via Recipe: Greek Roasted Red Pepper Wrap — Under Armour
5K Training Run – Need to Slow it Down
I haven’t been posting my runs in awhile, just for the pure fact of the extra time it requires to post it to my blog. It’s just faster using Endomondo’s share feature to post to social media rather than turning off the social media sharing of my blog posts. Today’s training run, day 2/week 3, was a slow pace day. Was very hard to stick to the show pace, as evidenced by my time. It was supposed to be a 11:42 min/mi rune but it was more like 10:00 min/mi. ? [endomondowp type=’workout’ workout_id=’872608651′]
Eating Right For Running
As my wife and I have been on a journey of eating healthy, and being more active, I’m always interested in ideas for new recipes or things to try for snacks/meals/etc. Following some of the activity tracking app blogs or other runner blogs is always a good source of ideas. 4 Recipes for Runners: Eat Right – Run Better https://www.runtastic.com/blog/en/nutrition/4-recipes-for-runners-eat-right-run-better-2/ https://www.runtastic.com/blog/en/nutrition/dairy-free-carrot-walnut-cookie-recipe/
My First Big Race, Fifth Third Riverbank Run
Today wasn’t my 1st race but it was the first big race with a lot of excitement and energy. I had the pleasure of running with a HWI Team Daybreak member, Scott Woody. We finished in excellent time given it was a first 10k race for both of us. I know that today was nothing compared to the experience of the Grand Rapids marathon with the full Daybreak crew. I had such an awesome time, and the feeling of accomplishment and energy as we came into the finish was unlike anything I’ve experienced before. Many are encouraging me to run the full marathon in the fall, including my wife. I have my reservations simply because I don’t want to over do it. As crazy as…
Workout #2 in The New Year
Took my buddies pace as a challenge. ? [endomondowp type=’workout’ workout_id=’853863549′] Michigan, United States of America
Opening Day at FYI
They are back OPEN, of course we had to go on opening day! Been missing FYI for months now.