Similar Posts
Workout #2 in The New Year
Took my buddies pace as a challenge. ? [endomondowp type=’workout’ workout_id=’853863549′] Michigan, United States of AmericaStretch Any Body Part With This Chart
Just had a good talk about the importance of stretching when you are running and training for a race.Completed My First Marathon…
Today was a pretty big day for me. I completed my first ever marathon. It was a tough day, with the down pouring rain, wind gusts of 20 some miles per hour, and getting cramps in my legs that slowed me down, I ended the race pretty discouraged. Not to mention I ended up having to be taken to the medic tent after crossing the finish line, which was something my running partner and I had talked about not wanting to have happen to us. Let’s just say it was a pretty humbling experience. I’m so thankful for all of the encouragement from the many Hope Water International runners the kept encouraging me on the way to the finish line. I especially appreciate Ron Bussa and Nick…5 Easy Warmup Moves to Boost Your Runs
I share this because I’m terrible at remembering to do this. I need to start doing stretches before I really injure myself. http://blog.mapmyrun.com/5-easy-warmup-moves-to-boost-your-runs/Returning to Vitamin D3
After having had a few colds this past winter, and their negative effects on my running, I’ve decided to start taking vitamin D3 again. Having a cold while running was making it hard to breath and caused me to have a higher heartrate which was not great. I need to keep working on a the health journey I’ve been on and based on a lot of information I’ve listened to in the past most people in the U.S. are vitamin D3 deficient so it’s a good thing to do. I should be clear that vitamin D3 alone is not a cure or surefire prevention for getting a cold. However, it is attributed to a better performing immune system. Anything that will help my breathing, and…- Featured / Health / Life / Programming / Running
Looking Back on 2017, the Year of Firsts
I don’t recall if I’ve ever written any sort of year-in-review blog post or even social media post, but this year I have had so many firsts that I wanted to reflect on and share my thanks for. Health In the health department I not only reached my initial target goal weight but actually surpassed it, and my second target. I think this year I’ve weighed the least that I have in 26 years. I have always struggled with my weight and living a more healthy lifestyle. I attribute my success primarily to my wife, and also to the encouragement of many friends and family. I also had to have a lot of self-determination as well, but that was only had by seeing the impact my…
