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2nd 5K, Still Working On My Pace
[endomondowp type=’workout’ workout_id=’856857871′ ] Pro Gym, Jenison, MichiganTraining During The Winter, Treadmill Alternatives
So up until the end of December I’d been sticking out running outside. Since the snow began to fly I’ve taken things indoors on the dreaded treadmill. 😉 Currently the treadmill running has been thanks to a great 3-month deal on a gym membership. Once we move into our new house in February/March I’ll be on our own treadmill, which we picked up cheap(used) before Christmas. I’m planning on joining some of the Hope Water Project – Team Daybreak group runs starting this Saturday, which brings me to considering what it means to run in the cold. I came across this Runner’s World post today that has many ideas on ways to keep training in the Winter months, or cold climates. I think the most…3rd 5K, Tough Morning…Inclines
This morning felt like a pretty big challenge. It being my 3rd 5K this week I just felt off from the start. After looking at my distance climbed I think I understand why today felt like so much of a struggle, I had about 90 feet of incline then my last 2 5Ks. Looks like the machine decided to take things up a notch today. I’m not unhappy with my pace. It just feels like I took a step back from the start of the week. I think my body is still recovering from lack of sleep since I was up way late the night before last. I hope it’ll work to make it to a HWP group run soon. [endomondowp type=’workout’ workout_id=’857690663′] Pro Gym, Jenison, MichiganWhat To Do About Sugar?
“sugar doesn’t just sweeten your foods, it also messes with your biology, making you cranky, overweight, and, in a word, sick.” – Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press Pie, donuts, cookies, candy, ice cream they all sound so good and make my mouth start to water. What I do know is that just about 2 years ago my wife and I began a lifestyle change that included what we were eating. One thing we began to cut out in large part was sugary foods. After losing over 100 pounds I can say that it was all worth it. “sugar is in fact more addictive than cocaine” – Sugar Free: The Complete Guide to Quit Sugar &…
