Stretch Any Body Part With This Chart
Just had a good talk about the importance of stretching when you are running and training for a race.
Similar Posts
Last Run Before Sierra Leone
I really didn’t want to get up this morning but I wanted to get 1 more run in before heading to #SierraLeone #Africa tomorrow. Despite having to drag myself out of bed I got another #PR for farthest distance in 1 hour, not bad. Once I got out there I could feel all the #stress of this week dissipate. #HWI #HessLakeRun #GRMarathon #Run4WaterStruggling Through Another Round Of Speed Work
Another speed work training run to kick my butt this morning. I pretty much struggled to keep up with the fast 7:27 min/mile pace I was supposed to be maintaining for 4 minute intervals. We’ll see how this winter training goes. I have a feeling it’s going to be challenging to get through speed work once the snow falls. I have a hard time with the idea of having to do my speed work on the treadmill, but I guess I can’t rule it out. Given the intensity of the run this morning, other than asking God to get me through another 4 minute interval, my prayer time was pretty much nil. Not exactly how I prefer my runs to go. This is definitely something…Doing A Night Run, Fast And Comfortable
I didn’t get out to run this morning on account of the my daughter keeping us up a lot the night before. The alarm went off and I was just so tired I need some sleep to make it through the day. I decided to get my run in tonight and i was glad I still got it in today. I didn’t spend much time thinking or “talking”, I just focused on listening to the worship music. It really felt great. It was supposed to be an easy, slower, run but it just ended up being a bit more of a faster comfortable run. I’m still seriously considering doing the #GroundhogDayMarathon coming this February. I’d love to be able to represent #HWI at that run,…New Hill Training Route And Focus On Why I Run
New training route this morning, something with a bit more hills. I was still a little soar from the half marathon on Saturday but there wasn’t any noticable increase in pain during my run which is encouraging. I spent time specifically focusing on why I run and thinking back on my time in Sierra Leone. I prayed specifically for our ETC sponsored child and his mother. I also took time to pray for some of my co-workers that I know have been going through some tough life stuff recently. #HWI #GRMarathon #Run4Water #SierraLeone #WhyIRunTwo Weeks Since Groundhog
It’s hard to believe that it was 2 weeks ago that I did the Groundhog Day Marathon. It’s been nice to get back into a running routine this past week. Do to so e family things going on I wasn’t able to make it to run with those from the #HWI team. Hopefully I’ll be able to make some time soon. This morning while I listened to the worship music I was thinking about the next #SierraLeone team. I prayed that God would bring just the right people together for this trip. #Run4Water #WhyIRun #RiverBankRun
