First Interval Training of A New Running Season
Got some interval training in on this freshly fallen snow this morning.
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Running Is My One On One Time
It’s still a little bit to get used to doing these longer “midweek” runs on a Monday instead of a Tuesday, but I think I’m getting into a groove with it. It’s nice to have a long “easy” run on a Monday where is can spend a lot of time listening to worship music, listening for God’s direction, and presenting the needs of friends and family to Him. I can honestly say that getting our for a morning run has not only been good for my physical health but it’s had a huge impact on my spiritual health as well. I do enjoy group runs but there is something to be said for having time where it’s just you, the pavement, and God. I spent…
Interval Runs To Get The Heart Rate Going
Great weather for some interval running this morning. Those high intensity intervals really kicked my butt though. #hwi #training Hudsonville, Michigan, United States of America
Good Parenting And God’s Work
Good parenting cannot guarantee a good result. For that, we must trust the Lord. – Parenting by Design Daily Devotional
Attempting To Follow The Plan
In an effort to actually take into consideration the things I read about running, and specifically training, I tried to slow things down today. I was still a bit faster than the training plan called for today but then it also felt like I was barely exerting myself, which is also kind of the point with slowing down and actually training my body and not just pounding on it. An additional benefit of slowing things down are being able focus and my one-on-one time with God. It allows me to actually listen to the words of the music that is playing, and listen to God’s prompting. Today was less about bring up my, or others, needs but about simply being thankful for where I am…
Setting up a Web Server Using Docker on Oracle Cloud Infrastructure Ampere arm64 Always Free Instance
After successfully migrating from a #DigitalOcean Droplet for my #Mastodon instance I decided to take advantage of the remaining resources still available on #OracleCloud to migrate my web hosting as well. I’m going to be taking a different approach, basically because of the #arm64 setup, and using #Docker for running most of my hosting setup. This post serves as an on-going guide to that setup.
No Wind, Perfect Conditions For A Run
No wind, perfect conditions for a run. It was warm enough that’s for sure. Glad to be back outside. #hwi #HessLakeRun #Run4Water #training #GRMarathon