First Evening Run, In A Long Time
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A Hoodie Kind Of Morning
It was good that I had a week of blistering cold Minnesota running which pretty much prepared me for the colder weather we’ve had this week. This morning was a shorter interval run, but the 20 minute high intensity interval pretty much set me up to only focus on the run, and the upcoming Groundhog…
Healing Negative Emotions: Day 1
Just because you “feel” an emotion does not mean the thought behind it is true. Therefore, to glorify the Lord with your actions, ensure that your emotions are based upon the truth in God’s word. – Healing Negative Emotions
Hard Working Weekend, Deck Progress Was Made
Besides an awesome 5K training group run with the HWI Team Daybreak on Saturday it was pretty much a deck building weekend. I spent most of the day Saturday completing the deck support base. And on Sunday I was able to get cracking on screwing down the deck board. I completed half the deck. I…
A Little Speed Work, And A Lot Of God Time
While I did have to focus a little bit on the speed work part of my training run this morning, I spent a good part of that time reflecting on a lot of what God has been speaking to me about over the past week. I was challenged last night at the Daybreak missions dinner…
Reverse Training Run For A 25K Recovery
So there’s always the question of what do you do for running after you’ve finished a race, especially if you been on a training plan that ends with that race. Everyone needs to figure out what is best for themselves but one option is to reverse your training plan for a bit. Coming off of…
Knocking Out 6 Miles, Because Why Not
It was definitely a wintery run this morning. I chose to just focus on the distance this morning, and not any sort of time. It was nice to keep things at an easy pace. #HWI #Run4Water #WhyIRun