Keeping A Consistent 7 Mile Pace
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Knocking Out Another Thursday 3 Mile Training Run For Clean Water
Sometimes, even when you’ve tried to resist it, you fall into old running habits. I’ll expand on that later if you keep reading. We can so easily take water for granted. #Run4Water #WhyIRun #HWI #KCC #GRHalfMarathon
Every Day is a New Day, Every Step is a Chance to Start Again
I didn’t get my Saturday long run in, staying up late too many days in a row made that a challenge. Today is a new week, an opportunity to start again. #HWI #Run4Water #WhyIRun #RiverBankRun #Getaway
Today Started Out Good, But Ended With Me Dropping Facebook Officially
This morning I ran 5+ miles. It was a great time of prayer and thinking of the people in Sierra Leone and being concerned that with #COVID-19 putting people out of work will raising money for more wells be put at risk. #HWI #Run4Water #WhyIRun The day ended with me deactivating my Facebook account, with…
Strength To Get Us Through Anything
When we set out on a run we never know how it’s going to go. We’re going to have good days and we’re going to have bad days. Regardless of how things go we have a God by our side that can get us through those tough hills, unexpected pains, or the feelings of giving…
My Longest Run Since The 2019 GR Marathon
Most children in Sierra Leone don’t get to be “just kids” like kids can in America. Many children are the ones responsible for gathering the water that their entire family needs for the day. This results in either no education, or very little. Bringing more clean water to Africa means a better future for the…
Back At The 5K Training
I got back outside and returned to using Endomondo for my 5k training. Today’s training had 10 very fast intervals which really seemed to kick my butt by the last couple but I made it through. I did have a personal best for a 5K which was awesome given I’ve been out of it for…