Keeping A Consistent 7 Mile Pace
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Tackling a Hard Thursday 10K Training Run
Still trying to figure out what I’m doing for running right now. I started a couple of #10K #training plans, but none of them provide me with goals and coaching while I run. #Strava #running #AndroidWear #WearOS
Fighting the Urge to Just Go Back to Bed
Today was one of those mornings where after the alarm went off I ended spending the next 15 minutes debating with myself whether I should get ready to go run or just go back to bed and get some more sleep. I’m happy to say that running won today. #HWI #RiverBankRun #Run4Water #WhyIRun
The Road To Water Can Be A Treacherous One
For many in Africa it is a long and sometimes treacherous road to get to the nearest place for water. Bringing a well to a village not only ensures they have clean water but also the safety of those young girls and boys that would have had to make the trip for water for their…
The Return Of The Running Selfie
Donate to Clean Water: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon Things felt good this morning, especially with the cooler temperature. I’m hopeful that today’s run is a sign that my Saturday long run will go better this week. No matter whether we have a “bad” day or a good one, just getting out there and putting…
Bringing Renewed Life And Joy Through Clean Water
Every day the #HWI team gets out to train for the #GRMarathon is a show of our commitment to the cause of clean water in Africa. I have seen first hand the changes that reliable clean water bring to a village in #SierraLeone through the smiling faces, and brightness in the eyes, of children. #Run4Water…
First Interval Training of A New Running Season
Got some interval training in on this freshly fallen snow this morning. Hudsonville, Michigan, United States of America