Another one of those mornings that took some extra effort to get it of bed and get out the door. I really had to fight with myself to not just go back to bed. Always feel even better when I finish a run knowing that I overcame the desire to just stay in bed. It becomes an easier decision when you think about giving up a little extra sleep for the cause of bringing people clean water. #HWI #HessLakeRun #GRMarathon #Run4Water
Any time I end up missing some days of training I wonder what tole it will take. I was pleasantly surprised to enjoy a longer run today that included a solid runtime. #HWI #Run4Water #WhyIRun #RiverBankRun
This past Saturday I completed an 18 mile training run for the 2018 #GRMarathon in an effort to raise money for wells in Africa. Would you consider partnering with me? Donate Now – https://timn.me/2t9D4ne I’m about $350 away from hitting the $1000 mark, with another $1000 to go to hit my goal. Someone has stepped up to match all the money raised which means your gift will be doubled. #Run4Water #SierraLeone #Africa #CleanWater
I set out to get a 6 mile run in, unfortunately when I was just past 5 miles I had an upper leg cramp hit me. I had to stop and walk if off before I could start back up again. Then nature called and it was a rush to get home. A lot of things to throw off my morning. Hopefully this week I can at least 4 runs in and back on a normal schedule. #HWI #Run4Water #WhyIRun
Clean water has a huge effect on a village. When clean water is readily available it means students can go to school that would have otherwise had to spend their days collecting water. An education opens up so many doors for children and gives them hope for a brighter future. #HWI #Run4Water #WhyIRun #GRGus Make An Impact, Give to Clean Water: https://timn.me/2Kx7NEr
It was kind of strange to not have ran since last Thursday, and I always fear any sort of break is going to set my training back. Once I hit the pavement I was moving just as if I hadn’t taken a break. #HWI #Run4Water #WhyIRun #GRGus Right now the people of Sierra Leone are in the middle of the dry season. This is a tough time for those that don’t have access to clean water. Bring hope to the people of Sierra Leone by giving to clean water. https://timn.me/2Kx7NEr