|

Celebrating A Good Run And Thankful For The Tough Ones

When you have a good training run you can celebrate by looking back on those tough days that got you there. The tough days remind you why you are doing it.

Celebrate the New Year with the gift of clean water. https://timn.me/2Kx7NEr

It’s the hard days that help you grow and get better, that are going to get you through to the end of a marathon race. Despite how hard they may be at the time, they bring balance to your training. Without the hard days we have less to celebrate on the good days.

Similar Posts

  • /

    Struggling Through Another Round Of Speed Work

    Another speed work training run to kick my butt this morning. I pretty much struggled to keep up with the fast 7:27 min/mile pace I was supposed to be maintaining for 4 minute intervals. We’ll see how this winter training goes. I have a feeling it’s going to be challenging to get through speed work once the snow falls. I have a hard time with the idea of having to do my speed work on the treadmill, but I guess I can’t rule it out. Given the intensity of the run this morning, other than asking God to get me through another 4 minute interval, my prayer time was pretty much nil. Not exactly how I prefer my runs to go. This is definitely something…
  • /

    Praying For Rain And Wells In Sierra Leone

    As I felt the light rain coming down as I ran I couldn’t help but think of #SierraLeone and the long drive season they, putting a strain on water supplies. I especially thought of the village of #Ronkorhun and their struggles for water. I continue to pray for the rains needed to grow their crops and restore their water supplies. I also pray that Ronkorhun would see the miracle of a new drilled well in their village sooner than anyone could have expected. #HWI #HessLakeRun #GRMarathon #Run4Water #WhyIRun Donate to Wells in Africa
  • /

    Relegating To The Treadmill

    With my wife out of town I can’t be leaving the kids home alone, this means the treadmill it is. I think this is the first time I’ve been on the treadmill probably in the last 8-10 months. I literally can’t remember the last time I had to use it. For times like these I’m glad we have it or there would be no running. Since the treadmill required significantly less thought, except for changing the speed during the short interval run segment, it gave me ample time to think about the Sierra Leone team and trip. I continue to pray for our team’s planning and the journey to come. #HWI #Run4Water #WhyIRun #RiverBankRun
  • /

    Early Race Pace Run, Sort Of, Before The Men’s Breakfast

    How can you say no to these children? With your donation you can make double the impact with our matching funds. $255 to go, meaning another 19 people impacted with clean water. Don’t wait, it’s easy to give now! https://timn.me/2Kx7NEr #HWI #Run4Water #WhtIRun #GRMarathon I had to get up at 4ak this morning in order to get my 15 miles in before the Men’s Breakfast. Today the goal was to do the whole run at my anticipated marathon race pace, which I’m targeting a 9:30 min/mile. My pace was a bit too fast, but it was a much shorter run, and given I did a 25K(15.5 mile) race this spring at an 8:30 min/mile pace it’s reasonable to be at a little over 9. I’m…

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)