Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Easy 10k Run For 1/2 Marathon Training
Nice cool morning to get #10k in for an easy #training run. Enjoyed some time with God worshipping Him and lifting up many needs in #prayer. #HWI #HessLakeRun #GRMarathon #Run4Water Hudsonville, Michigan, United States of America
Pushing Through An Intense Speed Test Run
Back at it again this morning. It was an intense short training test run. I was hoping to see a #5K #PR but that may have to wait until Saturday when I do the #HotCiderHustle 5K. I had just ran the night before so my body hadn’t really had a ton of recovery time. I’ll be looking forward to representing #HWI at the Hot Cider Hustle. It sounds like there will be a few of us out there. I always love having the opportunity to share to share about the mission when I where my Hope Water blue. Donate to Clean Water – https://timn.me/2t9D4ne
Kicking It Into High Great After A Day Of Rest
After taking the previous day off due to lack of sleep I was more than ready to go this morning. So much so that I was pretty much in a comfortable high gear for most of the run. It helps to be rockin’ the worship music right along with my run. I have to give credit to those longer hard speed work training days too. I’m still looking for a few more people that might consider donating to wells in Africa as the year comes to an end and Christmas approaches. #HWI #Run4Water #WhyIRun #GRGus Donate to Water – https://timn.me/2t9D4ne
Just Another Saturday 13.1 Mile Run
The need for access to clean water in Sierra Leone hasn’t been met so why would my running stop. Every run I take gives me an opportunity to share about the remaining need for clean water in Africa. I also hope that my commitment inspires others. This holiday season remember those less fortunate and make an impact. #HWI #Run4Water #WhyIRun #GRGus Give the gift of clean water: https://timn.me/2Kx7NEr
Just A Short Test Run
Today, was a fitness level test run, 5 minute warm-up/cool down and 12 minutes of high intensity running. The intensity of these runs make it hard to think about much, though I still enjoyed the worship workout music. There are 2 albums that I typically rotate between. https://play.google.com/music/m/Byaqvq4noj2wsy5bnnjrd7gxlxy?t=50_Christian_Running_Cardio_Workout_-_CWH https://play.google.com/music/m/Bu5tpzv5jynip3tjpxndsh7t56m?t=Christian_Workout_50_Best_Music_Hits_Running_Cardio_-_Christian_Workout_Hits_Group These are my go-to music selection for running. I enjoy having some worship time during my runs to help me start off with God. #RiverBankRun
Nothing Like Cold Winter Weather to Motivate Your Interval Run
After the slow start this week I wasn’t sure how an interval run would go. #HWI #Run4Water #WhyIRun #RiverBankRun