
Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Kicking Things Up A Notch
Today my training run was kicked up a notch with some interval speed work. It definitely tested how recovered I am from the marathon. It’s been awhile since I have done any high intensity runs of substantial length. These sorts of runs do make it hard to spend a lot of time focusing on prayer unfortunately. It did however bring to mind #WhyIRun during some of the intense intervals and help to keep me pushing on. #HWI #Run4Water Donate to Clean Water – https://timn.me/2t9D4ne
Cool Morning Training Run Finally With Some Daylight
Great weather for a morning #run. There was a little wind but it helped keep things cool for the most part. Had a wonderful time in #prayer and #worship while I ran. #HWI #HessLakeRun #GRMarathon #Run4Water
It Shouldn’t Be All About The Run
No PR today on my long tempo run but the but I also don’t feel like I over did it either so that helps me to know I could still push myself to a faster pace or keep up that pace for a longer time/distance. Unfortunately this morning was one of those where my mind got totally lost in the run itself. I have days like those and while I enjoy the running I also want to be taking that time listen to God and lift others up to Him. #HWI #HessLakeRun #GRMarathon #Run4Water Donate To Clean Water
Good Parenting And God’s Work
Good parenting cannot guarantee a good result. For that, we must trust the Lord. – Parenting by Design Daily Devotional
Starting The Day With God
Whatever you’ve done and whatever you face, turn to God first, each morning. Give him your day, and then allow him to guide each step. Something that I’ve tried to stick to for years is to start my day off with having time with God. I can’t say it always happens, or that it’s always the quality time it should be. We all need time to focus on God, and what better time than first thing in the morning to get our day’s focus in the right place first. Once-A-Day Bible for Men: http://bible.com/r/9V
Why Do I Run? No, Really, Why Do I Run?
For some time now I’ve struggled with continuing to post my runs. I used to tell myself that I was trying to bring awareness to the need for clean water in the world, especially to our brothers and sisters in Sierra Leone, Africa. I feel like in the last few months I’ve lost sight of that, or if I’m really honest, it’s because I don’t think anyone else cares about that anymore. everything that has been going on with the pandemic, and now with the needed focus on racial injustice, I feel like people have forgotten about all the needs that existed before. The needs in our world are so many and we can’t all focus on all of them but we need some of…







