Got my first run in since coming back from #SierraLeone after trying to recover from jet lag and a cold. Felt great to be back out there, definitely with a whole new perspective of why I’m running. Spent a lot of time thinking about those I encountered in Sierra Leone as well as those running in the Bay Shore run today. #HWI #HessLakeRun #GRMarathon #Run4Water
A Christ-follower, husband, father, and WordPress Developer with Forum One.
At the end of the day, it’s not about how far or how fast you’ve gone, it’s about getting out there and getting it done. It’s about bringing the hope of clean water to the world. #HWI #Run4Water #WhyIRun #RiverBankRun
On Saturday I was up at 4:15am to get my 11 miles in before family time. It felt good to get a longer run in and not be so concerned about my pace, though I did have a time limit so that is always an additional motivator. #HWI #Run4Water #WhyIRun #RiverBankRun Will you commit to help with clean water? https://timn.me/2Kx7NEr
It was a real struggle to do 10 miles this morning after coming down with a cold and missing a training run. The first half was pretty good but the second half was a big push. I only got caught in a little bit of rain at the 7 mile mark so it was actually refreshing. Donate to Water, to Life – https://timn.me/2t9D4ne I did spend much of the second half of my run paying for those God prompted me to pray for. That also included prayer for Alimamy and his family, our ETC sponsored child in Sierra Leone. #HWI #GRMarathon #Run4Water #WaterIsLife #WhyIRun
I got back outside and returned to using Endomondo for my 5k training. Today’s training had 10 very fast intervals which really seemed to kick my butt by the last couple but I made it through. I did have a personal best for a 5K which was awesome given I’ve been out of it for a week. Was glad to be outside and back into the running routine. [endomondowp type=’workout’ workout_id=’884091525′]
Nice to be back at the Thursday training with my running partner. #HWI #GRMarathon #Run4Water
Great weather for a run this morning. Starting to see a lot more runners out in the mornings now. Enjoyed another run focusing on listening to God instead of letting myself get totally consumed with the craziness of life. Counting down the days until I get on the plane to #SierraLeone #Africa with the team. #HWI #HessLakeRun #GRMarathon #Run4Water