Back Running With Big John
Felt great to be back out with my running partner, it’s been too long. Looking forward to our half marathon on Saturday. I enjoy being able to run and chat. #HWI #HessLakeRun #GRMarathon #Run4Water #SauconyRunChallenge
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Doing An Intense Training Evaluation Run On A Foggy Thursday Morning
It was a pretty cool morning which attributed to the dense fog but the temperature was nice for a run. I’m planning on sticking with my 25K training plan until the time the #RiverBankRun was supposed to take place. The need for clean water hasn’t come to an end. #HWI #WhyIRun #Run4Water Give to clean water in Africa: https://timn.me/2Kx7NEr With so many other changes happening because of COVID-19 it’s good to be able to keep some things the same. I’m general our family is adjusting to the new normal, but time will tell how things go. While most are in an area where you a generally restricted to their home it’s important for everyone to still find a way to connect with others. Using video…Time With God, Time To PR
Got another #PR today, for a #10K this time. Two PRs in a few days feels great but ultimately I have thanks to God for giving me the ability to get here. I’ve also been making it a point of trying to spend time during my runs with Him. #HWI #HessLakeRun #Run4Water #training #GRMarathonNew Hill Training Route And Focus On Why I Run
New training route this morning, something with a bit more hills. I was still a little soar from the half marathon on Saturday but there wasn’t any noticable increase in pain during my run which is encouraging. I spent time specifically focusing on why I run and thinking back on my time in Sierra Leone. I prayed specifically for our ETC sponsored child and his mother. I also took time to pray for some of my co-workers that I know have been going through some tough life stuff recently. #HWI #GRMarathon #Run4Water #SierraLeone #WhyIRunFirst Weekend Camping – Summer 2018
A little bit of rain tonight but we got our campsite setup, had supper over the camp stove, got a #swim in, and had a #campfire. We don’t let a little rain keep us from enjoying some camping. #FamilyCamping Dorr, Michigan, United States of AmericaChallenging Road To Water
For many even the road to a dirty water source is a treacherous one. A well placed well brings both clean water, and safety, to a village in Africa. I’m still looking for some additional partners to commit to the final $255 of my goal. Will you be that partner? https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon In the village of Ronkorhun they must travel over a rickety bridge, during the rainy season when the creek is flowing, to get to a hole in the ground where they collect their water. Can you imagine risking your safety to get water that can make you sick? That’s the situation many of those in Afeica are in. This morning was another speed work morning. On top of that I…Pushing Through An Intense Speed Test Run
Back at it again this morning. It was an intense short training test run. I was hoping to see a #5K #PR but that may have to wait until Saturday when I do the #HotCiderHustle 5K. I had just ran the night before so my body hadn’t really had a ton of recovery time. I’ll be looking forward to representing #HWI at the Hot Cider Hustle. It sounds like there will be a few of us out there. I always love having the opportunity to share to share about the mission when I where my Hope Water blue. Donate to Clean Water – https://timn.me/2t9D4ne
