|

Quick Lunch Break Run

ByTim Nolte

Due to having to work about 4 hours in the middle of the night I was in no condition to run this morning so I took my lunch break to get a short run in. It sort of felt like a Minnesota run, but I could tell it was much more wet/humid.

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Similar Posts

  • / / /

    What To Do About Sugar?

    ByTim Nolte
    “sugar doesn’t just sweeten your foods, it also messes with your biology, making you cranky, overweight, and, in a word, sick.” – Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press Pie, donuts, cookies, candy, ice cream they all sound so good and make my mouth start to water. What I do know is that just about 2 years ago my wife and I began a lifestyle change that included what we were eating. One thing we began to cut out in large part was sugary foods. After losing over 100 pounds I can say that it was all worth it. “sugar is in fact more addictive than cocaine” – Sugar Free: The Complete Guide to Quit Sugar &…
  • /

    Celebrating A Good Run And Thankful For The Tough Ones

    ByTim Nolte
    When you have a good training run you can celebrate by looking back on those tough days that got you there. The tough days remind you why you are doing it. #HWI #Run4Water #WhyIRun #GRGus Celebrate the New Year with the gift of clean water. https://timn.me/2Kx7NEr It’s the hard days that help you grow and get better, that are going to get you through to the end of a marathon race. Despite how hard they may be at the time, they bring balance to your training. Without the hard days we have less to celebrate on the good days.
  • / / / /

    Devotions For Sacred Parenting – Day 3: A Lasting Mark

    ByTim Nolte
    “When our kids see how we deal with failure, disappointment, frustration, and our own limitations, they are learning.” – Devotions for Sacred Parenting by Gary L. Thomas #TeachingByExample “The parent must present to the child the beauty of virtue, the nobility and happiness of self-denial, the pleasure that duty brings, and the fear and the favor of God.” – Andrew Murray #TrainingUpChildren
  • /

    Day Of Visits And Experiences

    ByTim Nolte
    We started our day at the World Hope International offices with introductions of some of the key staff that are involved with putting in wells. We also got briefed on some things to expect for the day and coming week. After our time meeting with the staff we got a tour of the drilling equipment and storage by Eugene. Eugene is from Nigeria and was brought to World Hope in Sierra Leone to lead the drilling teams. The tour included a lot of details on what the different equipment is used for in the process of drilling wells. There was so much I never realized went into drilling a well. After the tour we headed out to a village to dedicate a well that Hope…
  • /

    Early Race Pace Run, Sort Of, Before The Men’s Breakfast

    ByTim Nolte
    How can you say no to these children? With your donation you can make double the impact with our matching funds. $255 to go, meaning another 19 people impacted with clean water. Don’t wait, it’s easy to give now! https://timn.me/2Kx7NEr #HWI #Run4Water #WhtIRun #GRMarathon I had to get up at 4ak this morning in order to get my 15 miles in before the Men’s Breakfast. Today the goal was to do the whole run at my anticipated marathon race pace, which I’m targeting a 9:30 min/mile. My pace was a bit too fast, but it was a much shorter run, and given I did a 25K(15.5 mile) race this spring at an 8:30 min/mile pace it’s reasonable to be at a little over 9. I’m…

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)