Running To The Beat
![](https://www.timnolte.com/wp-content/uploads/sites/4/2019/01/JPEG_20190117_061346_2128333153105112504.jpg)
Nothing too spectacular about my run this morning. Tried sticking to the interval paces as best I could. I did pretty good but I know I didn’t slow down quite enough given that I should have gotten 9.2 miles in but it ended up being 9.65. #HWI #Run4Water #WhyIRun #GRGus