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Not A PR But Beating My Last 5 Mile Run is Still A Win
Ultimately my goal is always just to finish. Whether I find myself having to take some running breaks, or struggling against heat and humidity, in the end it’s all about finishing. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun- Daily Thoughts / Devotions/Studies / Family / Featured / Kids / Parenting
Devotions for Sacred Parenting – Day 7: A Season of Sacrifice
“Our kids, by their existence, make a legitimate spiritual claim on our time, our money, and our focus.” – Devotions for Sacred Parenting by Gary L. Thomas I was challenged today in how I approach being a Dad. Too often I choose to focus on everything but my kids. Our time is too short with our kids, and there will be years ahead when we will have all kinds of time to pursue other things. I will say that this is one of the reasons I wake up at 4am some days to get a run in as I make an effort to not let my running negatively impact my family. #parenting #sacrifice #responsibility Final Training Week Before The Groundhog Marathon
It was kind of strange to not have ran since last Thursday, and I always fear any sort of break is going to set my training back. Once I hit the pavement I was moving just as if I hadn’t taken a break. #HWI #Run4Water #WhyIRun #GRGus Right now the people of Sierra Leone are in the middle of the dry season. This is a tough time for those that don’t have access to clean water. Bring hope to the people of Sierra Leone by giving to clean water. https://timn.me/2Kx7NErKnocking Out Another Long Run With My Running Partner
It was a great morning for a long run with my running partner John. It was nice to have him help me keep a better pace throughout the run which actually resulted in an even better finish, both in pace and how I felt. Sometimes accountability it the best thing to keep you in track. I definitely feel more ready for the Groundhog Day Marathon now compared to some of my other recent runs. #HWI #Run4Water #WhyIRun #GRGus “If you want to run far, run in community. If you want to run fast, run alone.” – Bill Clark Donate to Clean Water – https://timn.me/2t9D4nePool Is Now Open For The Summer
We decided with the hot weather today and in the forecast there was no better time to get the pool put up for the summer. The kids were all about getting in the pool to cool off.Finished Another 3.12mi Tempo Run Today
Made it out for another run, this time it was just a short fitness level test run. I was sporting the new #HWI gear, jacket and gloves, this morning. #Run4Water #WhyIRun #5K
