10K Tuesday For Clean Water
#HWI #Run4Water #WhyIRun #GRGus
Clean water for Africa: https://timn.me/2Kx7NEr
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Preflight Long Run
Since our family was flying to Minnesota very early the next morning I decided to get my long run in the night before. It started out very strange because as I ran I felt like I was slowly trudging along but when my audio coach gave me updates it was saying I was doing a pace under 9 min/mi which just didn’t seem possible. Then for the first half of the run I was just cruising. The second half of the run was a very different story. I’m not sure why I just hit the wall but it happened. I eventually decided to cut the run short at a half marathon distance. Giving how slow my pace was the last few miles I expected a…Knocking Out The Tuesday Run, Things Are Warming Up
It was a lot warmer today than the day before. Managed things nicely without the facemask on today. #HWI #Run4Water #WhyIRun #GRGusNew Well in Waterloo, Traveling to Freetown
Today was pretty easy-going as we packed up at the hotel in Makeni to head to Waterloo & Freetown, making the first step towards the trek home. We had a nice long ride to Waterloo where we were going to see some of the final drilling stages of a new well. The well was being put in right near a school in a very poor area of Waterloo. Since it was near a school, and want looked like a community “park” there were a lot of kids around. I think there were a lot of people in general because of watching the well drilling. We’re there for about 3.5 hours before we started to see some water flowing from the well. They eventually got the…Game Night With The Guys
Had a fun evening playing some Kemet with the guys. Took a long time to get through since most of us have not played enough to get a good strategy down. Played Kemet on 2018-07-27 at Eric Smithhart’s with 1) John (Naga Viper) as Yellow: 10 – Win! 2) Vince Isenhoff as Blue: 4 3) Eric Smithheart (new) as Red: 5 4) Tim (timnolte) as Black: 7Race Pace Training Run
#HWI #HessLakeRun #GRMarathon #Run4Water Only a little wet this morning but it actually felt good by keeping things cooler. Tried to keep at a race pace but as usual my pace was a bit of a roller coaster. Even with music I can’t keep it very consistent from one minute to the next. I need to work on that, but perhaps my consistent race pace is slower than I’d like it to be and that’s why I have such a hard time. I know that I was pushing the limits given how high my heart rate would get. I think maybe it’s time to put aside the training plan that is trying to get me faster and just get out and enjoy the run. Not…Knocking Out Another Couple Miles, Sporting A New Headlamp
Who’s going to help me bring clean water to another 132 people? $825 to go to reach my goal, with matching will hit another 132 people blessed with clean water. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon Careful planning goes into the process of putting in a well, it’s not random and or without care. The teams from World Hope that drill the new wells are skilled at what they do. They carefully choose a location and methodically carry out the execution of drilling a well. The result is reliable well to serve the community. It was a nice cool morning for a quick run. I gave my new headlamp a short test run. What a difference going from a 160 lumens headlamp to a 12000 lumens…
