Brisk Morning Interval Training Run
Not so windy this morning, nice temp for an early morning run. Got some good sprints in. #hwi
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Putting In Some Miles On A Crisp Tuesday Morning
This morning I opted to run without the cleats, since I could see that the sidewalks looked to be mostly cleared. Unless there is snow covering the sidewalks the cleats just don’t feel very comfortable to run in. It was a nice easy run, listening to some worship workout music: Christian Workout – 50 Best Music Hits Running & Cardio #HWI #Run4Water #WhyIRun #RBR- Featured / Kids / Parenting / Relationships
Giving Your Time And Attention
Nothing can replace time. Kids don’t need things; they need time. YouVersion plan ‘Better Together’. Check it out here:http://bible.com/r/Qc Just last night I had the opportunity to help start the Watch D.O.G.S. program at my children’s elementary school. One of the reasons for this is put together so nicely in my devotions this morning, showing our kids how important they are by giving them time. The essence of relationships is not what we do for each other or what we give to each other. The essence of relationships is how much of ourselves we give to each other. YouVersion plan ‘Better Together’. Check it out here:http://bible.com/r/Qc “I give my wife everything she needs. I give my kids everything they need. What more do they want?”… The Treadmill Saturday Long Run
Well the positive thing I can say is that with the treadmill you can keep a consistent pace. It was a good thing I put the TV on so I had something in view that was changing. It felt good to get it done. #HWI #Run4Water #WhyIRun #RiverBankRunAn 8 Mile Tuesday For Clean Water
In a time when many of us are stuck in our homes I’m glad to still be able to get out and run. I could definitely tell things were quieter than normal when I was finishing up my run. I am glad to know that, so far, no cases of COVID-19 have been reported in Sierra Leone. #HWI #Run4Water #WhyIRunEarly Morning 10 Miles With My Running Partner
Had a great training run with my good friend John this morning. Always love running with this guy. #HWI #HessLakeRun #GRMarathonAll Registered For The Next Journey
I’m officially registered for the GR Half Marathon. Looking forward to the journey and the community! What a great night for the Hope Water kick off! I’ll be doing the half marathon, which seems crazy, but my wife is my inspiration. I also can’t wait to be a part of the the amazing work God is doing with the Hope Water Team to provide clean water to people in Africa. So proud of my wife who is joining the team headed to Africa in a week to dedicate some of the wells the team helped to put in and serve the people.
