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Life Is About What You Give
You will reap what you sow. Life is not about what you receive. Life is all about what you give.Stepping Up The Weekly Miles
Give children and families in Africa hope through clean water. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathonKicking Things Up A Notch
Today my training run was kicked up a notch with some interval speed work. It definitely tested how recovered I am from the marathon. It’s been awhile since I have done any high intensity runs of substantial length. These sorts of runs do make it hard to spend a lot of time focusing on prayer unfortunately. It did however bring to mind #WhyIRun during some of the intense intervals and help to keep me pushing on. #HWI #Run4Water Donate to Clean Water – https://timn.me/2t9D4neMoving From An Unreliable Water Supply To One They Can Count On
The #HWI Team is helping communities in Africa to leave behind their unreliable, and unhealthy, water supplies. Every well that Hope Water helps to put in brings a village a water supplies that will keep them healthy and bring new life and hope. #Run4Water #WhyIRun #GRMarathon Partner With Us: https://timn.me/2Kx7NErFamily Day At The Air Zoo
We had a fun day as a family at the Air Zoo. We’d never been there but this month there was a reciprocity deal with the Grand Rapids Public Museum. I love the reciprocity deals you get with memberships. Nice to try some new things. #FamilyOuting #GRPM #AirZooA Little Less Hair And A Little More Speed
This morning was a bonus #Endomondo training run day. According to the Endomondo marathon training plan I needed to do at least 5 days of running per week which meant adding Wednesdays as a running day instead of the #HWI training plan’s cross training day. I haven’t gone through to see how other things line up though I have my doubts much will actually line up. We’ll see what plan I end up following in the end. I spent some time thinking about, and praying for, the people in Sierra Leone, especially those that I encountered last year when I was there. The rainy season should have either started or should be starting. This always presents it’s own challenges. For many getting around during the…
