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A Quick 5K For The Children
Every mile the #HWI Team runs is a commitment to bring clean water to those in need in Africa. Villages like Ronkorhun where there are not only families but a school. However, children can’t attend school if they must spend their days walking to gather water. #Run4Water #WhyIRun #GRMarathon Donate to Wells in Africa: https://timn.me/2Kx7NErFirst Long Run Of The New Year
I’m thankful for the nice weather this evening, and for making it back safely from Minnesota, to get my long run in tonight. It was a tough one doing it at night and all alone. You don’t realize how many miles a running partner gets you through without you even feeling it until you don’t have one on those long runs. I’m looking forward to getting back to a normal routine again. Not that I’m happy with just the status quo, but being back in a controlled environment where it’s easier to stick to the good habits and resist the bad ones. I’m looking forward to what the new year holds for me both in my running and every other area of my life. #HWI…DNF 14 Miles, Winter Won Today
Some days you have a hard run, then there are some days where your it’s just brutal. Today the deep coat of fresh snow got the better of me. #HWI #Run4Water #WhyIRun #GRGus I was even doing my best just stick with my training plan running pace of 11:01/mi, but that wasn’t enough to get me through it. After 10 miles I just need to rest, which was only 2.5 miles after I had started up again running with the Hope Water team for maybe a mile before we parted ways. It’s tough having a day like to day knowing that in 2 weeks I’m supposed to be running a marathon (26.2 miles for those that don’t know).Another 11 Miles For Clean Water
Gathering water is a daily activity for most. Easy access to clean water allows for more family time, education for children, and better health for all. Be a part of changing our world today! https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathonAnother Successful Morning Overcoming The Desire To Stay In Bed, Completing 3 More Miles
It was a little harder to get myself out of bed this morning but I overcame the desire to stay in bed. It turned out to be excellent temperature for a run. Every step we take to as #HWI is another step closer to more clean water for those in need. #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRunQuick Lunch Break Run
Due to having to work about 4 hours in the middle of the night I was in no condition to run this morning so I took my lunch break to get a short run in. It sort of felt like a Minnesota run, but I could tell it was much more wet/humid. #HWI #Run4Water #WhyIRun
