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    A Little Early Morning Half Marathon

    Sticking to the #Endomondo training plan meant getting up before 4am to get 13 miles of running in before my wife needed to leave the house by 6:15. I can say that I was overjoyed having to get up so early, but the alternatives were even less appealing. One thing that something like a time commitment, making sure I was home so my wife could leave, does is give you extra motivation to keep up the pace. And that was definitely going through my mind several times. I’m not 100% certain why but my pace slowed slightly after I hit about mile 9. I do think I made it harder on myself because I didn’t take salt tablets before the long run, nor during. I…
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    Life Change And Purpose Through Running

    When I look back just 3 years ago it’s hard to believe that I would be awake at 5:45am cooling down from a 4 mile run. Even in my high school days I wasn’t a morning person, not saying that I am a morning person now. I honestly owe a lot to my wife and #HWI for their part in giving me purpose in my runs. God used them to make a huge change in my life. I don’t just run because I enjoy it I run with a purpose. #Run4Water #WhyIRun Donate to Water, to Life – https://timn.me/2t9D4ne
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    Friday Impromptu Race

    On Friday, June 7th, I had the opportunity to join a group of #HWI Team members as part of a marathon relay team. I was chosen to bring the team home running the last 6.2 mile(10K) of the relay. It was a tough run for me as my phone/watch wouldn’t work, other than music through my headphones, so I had no idea what my pacing was and no timer to keep me hydrated regularly like I’m used to. I felt like I was sort of running blind. When I saw the results tonight I was pleasantly surprised to see that I came in around the time/pace that I had hoped based on a training run I did earlier in the week. It was a tough…
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    Hitting The Pavement After The Grand Rapids Marathon

    Back in the saddle with an “easy” 9 mile run. I’m still finding it hard to keep a consistent pace. I tried to keep it in the 10:14 min/mile pace but it’s hard for me to get in a rhythm at that pace. It felt good to be back out running again after the marathon. I enjoy the quiet time. I’m still trying to hit the $2000 mark for clean water. I’ve only got $350 more to go. I’m praying that my show of dedication to running inspires someone to partner with me. #HWI #Run4Water #WhyIRun Donate to Clean Water – https://timn.me/2t9D4ne
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    Picking Up The Pace On A Wednesday Training Run

    I had the opportunity to witness, first hand, the water situation in Sierra Leone, Africa. It is an honor that Hope Water Intl is working with World Hope Intl in a joint mission to bring clean water to Africa. I am proud to know that #WHI is not just sending Americans into Africa to help and leave, but rather they train and employ locals to carry out the mission. Whether they need drivers, administration, or well drillers, nearly everyone is a national. I didn’t get a chance to hear each of their stories on how they got to where they are today. I can only imagine the amazing stories they must have. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr

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