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A Guideline For Every Workplace And Team

I wish that all workplaces and teams operated by these 7 things. I see too often the results of the things that are obviously not good for workplace teams.

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    Relegating To The Treadmill

    With my wife out of town I can’t be leaving the kids home alone, this means the treadmill it is. I think this is the first time I’ve been on the treadmill probably in the last 8-10 months. I literally can’t remember the last time I had to use it. For times like these I’m glad we have it or there would be no running. Since the treadmill required significantly less thought, except for changing the speed during the short interval run segment, it gave me ample time to think about the Sierra Leone team and trip. I continue to pray for our team’s planning and the journey to come. #HWI #Run4Water #WhyIRun #RiverBankRun
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    Race Pace Training Run

    #HWI #HessLakeRun #GRMarathon #Run4Water Only a little wet this morning but it actually felt good by keeping things cooler. Tried to keep at a race pace but as usual my pace was a bit of a roller coaster. Even with music I can’t keep it very consistent from one minute to the next. I need to work on that, but perhaps my consistent race pace is slower than I’d like it to be and that’s why I have such a hard time. I know that I was pushing the limits given how high my heart rate would get. I think maybe it’s time to put aside the training plan that is trying to get me faster and just get out and enjoy the run. Not…
  • Colds Stink…

    Well, this is going to be another short post. I didn’t get hardly any sleep last night. This cold I’ve caught has really made things hard. Also, with the stuff I’ve got going on, and trying to get up early has been really conflicting. I really need to get some rest. Leading music tonight was tough with this cold, I messed one song and sounded terrible. I can’t wait to get the rest of the team leading, it’ll really help me out. I feel bad that I haven’t spent much time with the youth guys in the last many weeks. I feel like I really wasted this summer. I know I was gone a binch of times and had a bunch of work to do,…

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