Daybreak | Health | Relationships | Running
My 1st Group Run
Had an awesome time this morning running with the HWP Daybreak Team. Enjoyed running with and getting to know Todd Sadler.
[endomondowp type=’workout’ workout_id=’861942037′ ]
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Eating Right For Running
As my wife and I have been on a journey of eating healthy, and being more active, I’m always interested in ideas for new recipes or things to try for snacks/meals/etc. Following some of the activity tracking app blogs or other runner blogs is always a good source of ideas. 4 Recipes for Runners: Eat Right – Run Better https://www.runtastic.com/blog/en/nutrition/4-recipes-for-runners-eat-right-run-better-2/ https://www.runtastic.com/blog/en/nutrition/dairy-free-carrot-walnut-cookie-recipe/
Short Easy Tuesday Training Run
The #Endomondo training plan called for a short easy run this morning, which really meant for a much slower pace then I ended up averaging. Of course I started out on the right track but as my running time increased so do my speed. It still felt easy, and my heart rate reflected that. The real take away is that I need to work on controlling my pace. I’m pretty sure I can’t sustain that sort of pace for a full marathon. During my run I was reminded of the friends and family I know with medical needs, and lifted them and their families up in prayer. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr
A Quick 5K For The Children
Every mile the #HWI Team runs is a commitment to bring clean water to those in need in Africa. Villages like Ronkorhun where there are not only families but a school. However, children can’t attend school if they must spend their days walking to gather water. #Run4Water #WhyIRun #GRMarathon Donate to Wells in Africa: https://timn.me/2Kx7NEr
Spring, er Winter?, 10 Mile Run
Weather was nice for 10 miles in my book. Got it done with a pretty consistent pace. #hwi #training #run4water Hudsonville, Michigan, United States of America
Finishing The 2018 Grand Rapids Marathon Training
Last training run with my running partner before the big race on Sunday. Seems like nothing to run a couple of miles for training. It was a crisp morning that is for sure but it felt like a good prequel to the marathon day temperature. #HWI #GRMarathon #Run4Water Donate to Water – https://timn.me/2t9D4ne
My Amazing Wife
I was pleasantly surprised to find a note on my desk from my wife this morning. I have the best life partner!