Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Tackling The Fitness Level Test Run
Today was just a short fitness level test run. I was kind of hoping I might hit the 5k mark but I just wasn’t fast enough to get that additional half mile in. I’m curious how #Endomondo is going to adjust my training plan after this run. I really didn’t have much of a quiet time due to the intensity of the run. #HWI #Run4Water #WhyIRun #GRGus
A Tough Tuesday Training Run
I could tell from the start that it was going to be a tough run. I even made a point of going to bed early the night before, because I was going to need to be up by 3:45am to get my 11 mile done at a decent time. I made it to 10 miles and had to stop and let my keys takes rest. I ended up doing some walk/run intervals to get myself home. #HWI #Run4Water #WhyIRun #GRGus It was one of those tough runs where you begin to question your training and whether you’re going to even be able to tackle the next race. I’m going to need to keep my eye on the cause in order to get through this I…
Progressing Through The Garmin Half Marathon Training on a Tuesday Morning
After a tough easy Monday run today was better, even though it was generally a harder run. #HWI #Run4Water #GroundhogMarathon #Garmin #Running #GivingTuesday
A Rough Evening Long Run In Indiana
Attempting to do a long run in the evening after a full day of activities with the family proved to be a bad idea. While I started off strong I just totally ran out of steam after a little over 14 miles. My overall average was still better than I would have thought, but that might just be for the fact that I was really going too fast to start. The unfamiliar roads, darkness, and rolling hills also didn’t help. I think the biggest thing I can say is that it is much harder doing these long runs alone. I won’t say that it can’t be done, but having the company of a fellow runner makes a huge difference. #HWI #Run4Water #WhyIRun #GRMarathon Donate to…
Managing A Late Start Interval Run
This morning had an off start. After waking up and looking at the time I realized I had forgot to change my alarm the night before and I had woken up an hour late. I tried to get myself out the door as soon as I could but I knew there was no way I was going to get the 8-9 miles in that my training plan called for. On top of that it was an interval training run. I decided to just follow the intervals but cut the run short in order to get back home at a decent time. I did manage to get just shy of miles in, even though I had some tough going intervals. When you throw the major wind…
Ready For Christmas
Christmas decorations and tree up, now it’s Jenga time.