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Finished Another 4.84mi Interval Training, Run Today

ByTim Nolte

Another indoor interval run, not because of the cold but because I wanted the traction to hit the fast interval pace targets.

My goal for this week is to ensure that I get all 4 runs in, though looking ahead revealed that my Saturday run is a fitness level test run instead of a long run.

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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Back In The High [Intensity] Life Again
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Back In The High [Intensity] Life Again

ByTim Nolte
After a brief hiatus on Tuesday, no thanks to a cold and a bad nights rest, I was back out for my early morning run. I really had my butt kicked with a high intensity interval run. I think my only slight advantage was have a previous week of out of the park fast runs. I could sure tell that I had missed a day of running though. Regardless of how tough it might have been it still felt good to be back out running. On Tuesday when I didn’t get out for my run the whole day seemed off. I’m not sure how I’m going to get my Saturday run in with being out of town in a trip to Chicago. We’ll see. #HWI…

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