A Christ-follower, husband, father, and WordPress Developer with Forum One.
I love bring a part of the amazing #HWI Team in West Michigan. I am blessed by the community and the support of the team. #Run4Water #WhyIRun #GRMarathon
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Despite another overwhelming desire to go back to bed I got my run done. #HWI #Run4Water #WhyIRun #RiverBankRun
I really don’t have much to say about this mornings’ run. I had a solid pace and stayed around my target heart rate. It was a pretty crisp morning but by the half way point I was warned up & trucking along nicely. #HWI #Run4Water #WhyIRun #RiverBankRun
Responding to the Needs of Others Around You I have, at times, been cognizant of the needs of those I’ve been in connection with. Most often the help has come by way of financial assistance. There have been other times that non-financial needs have arose and I’ve responded, but those times seem to have been…
It was a great morning for a long run with my running partner John. It was nice to have him help me keep a better pace throughout the run which actually resulted in an even better finish, both in pace and how I felt. Sometimes accountability it the best thing to keep you in track….
With a 5K race on Saturday morning, and a breakfast meeting cancelled, I got my 14 Mile long run in this morning before work. I’m glad to have gotten it done and will have a bit more of a break before the 5K. It did throw off much of my morning routine so we’ll see…