7 Miles A Day For 7 Days – Complete
Wow, what a week. Day 7 complete and finished strong. The weather was perfect again. #hwi #sierraleone #cleanwater
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Another Monday Run In The Books
I really don’t have much to say about this mornings’ run. I had a solid pace and stayed around my target heart rate. It was a pretty crisp morning but by the half way point I was warned up & trucking along nicely. #HWI #Run4Water #WhyIRun #RiverBankRun
Cool Morning Interval Run Focusing On My Family
Decided to “follow” the #Endomondo training plan today to get a longer interval run in. So far I’ve been doing some mix of the #HWI training plan and the Endomondo one. We’ll see how well that works out for me. It was a very cool morning for a run, I was pretty surprised when I stepped out the door. It made for great weather for a run. While I listened to a #worship running mix I focused on praying for my wife and kids. Life has been challenging recently with the kids. I’m glad they are back in school but that is presenting it’s own challenges as well. #GRMarathon #Run4Water
Providing More Than Just Clean Water
I’m getting closer to my goal, only $255 to go. Partner with me today to bring clean water to another 14 people. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon Putting in a well in a village in Africa is not about just dropping a handout to people and then moving on. A well is the start of helping a village help themselves. The responsibility of the well, and the well-being of the village, is on a team of leaders from the village. A real example of the saying, “Give a man a fish, feed him for a day. Teach a man to fish, and feed him for a lifetime.” It was a pretty good recovery run today. I was happy to have such a good pace after…
Devotions for Sacred Parenting #23: The Vice of the Virtuous
“When we don’t live as a people in need of grace, we expect others to be perfect, and we bitterly resent it whenever even the slightest imperfection puts us out.” – Devotions for Sacred Parenting by Gary L. Thomas It seems so easy to take our grace for granted. When we fall into this that is where our actions don’t reflect someone living under God’s grace. God has called us to love Him, and love others as ourselves. As Christ followers love always needs to be first with grace to follow.
Focusing On Others Through The Run
During this time when the best course is staying at home away from others as much as possible focusing on #WhyIRun and the people of Sierra Leone keep me going. if you let yourself get stuck on focusing on yourself you’ll start to get even more overwhelmed and selfish. When you focus on others in need you realize how blessed you truly are and can use that to help others as God intended for us. #HWI #Run4Water
2017 GR Marathon Nostalgia
This morning was a bit like reliving the 2017 #GRMarathon and that means I got home drenched. I think I did well enough pace wise despite the strong winds too. Have to train in all kinds of weather right. #HWI #Run4Water