
Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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A Little Sprinkle To Liven Up The Run
I wasn’t sure what I was going to end up running in this morning when the forecast called for rain. It really only ended up being a tiny bit of drops here and there, but I was prepared either way. It’s interesting what you get used to after awhile of running. There was a time that rain meant a treadmill run. These days, unless there is life threatening weather you couldn’t keep me inside. This morning while running I got to thinking about how much the world today seems to be trying to tear families apart. It’s very apparent that Satan knows that he can gain a foothold by attacking families. I see so many throw in the towel on their family all because they…
Still Figuring Out My New Running Norm
My running has been pretty off in the last month. Between my Spring race being postponed, the running app issues on my phone and watch, things have just been challenging to say the least. #running
Running On The Treadmill Is A Mental Challenge
Well, all I can say is that I did run this morning. I couldn’t mentally handle anything more than 1 1/2 hours on the treadmill. #hwi #training #HessLakeRace #Run4Water
Warm-up and Cool Down For Running – Video
These are all things I need to start doing. By God’s grace I haven’t got any injuries yet but if I keep pushing myself and don’t do the things I should I’m going to hurt myself and then I’ll be out for running altogether.
Great Saturday Morning Training Run
Another great morning to get out and do some running. Weather was perfect. #HWI #HessLakeRun #Run4Water #training
Focusing On Others Through The Run
During this time when the best course is staying at home away from others as much as possible focusing on #WhyIRun and the people of Sierra Leone keep me going. if you let yourself get stuck on focusing on yourself you’ll start to get even more overwhelmed and selfish. When you focus on others in need you realize how blessed you truly are and can use that to help others as God intended for us. #HWI #Run4Water







