Brisk Morning Interval Training Run
Not so windy this morning, nice temp for an early morning run. Got some good sprints in. #hwi
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Donate to Water for Africa: https://timn.me/2Kx7NEr
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#HWI #Run4Water #WhyIRun #GRGus Clean water for Africa: https://timn.me/2Kx7NEr
Best 5K Yet, But What’s The Goal
Another day of enjoying the warmer outside weather. My pace has significantly increased and the last 2 days I’ve done a standard run with no intervals. Well actually, I was doing a Ghost Run, which the whole purpose is to best you’re previous time. I’m very happy with my progress however the question still remains for me, “What is my goal?”. My plan right now is to run the 5/3 Riverbank Run coming up this Spring. Since I’m already running a 5K at each workout then perhaps working on my time is where I should be focusing my attention. I still think I want to do the Grand Rapids Half Marathon this fall so I will need to do serious training for that distance. I…