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Preflight Long Run
Since our family was flying to Minnesota very early the next morning I decided to get my long run in the night before. It started out very strange because as I ran I felt like I was slowly trudging along but when my audio coach gave me updates it was saying I was doing a pace under 9 min/mi which just didn’t seem possible. Then for the first half of the run I was just cruising. The second half of the run was a very different story. I’m not sure why I just hit the wall but it happened. I eventually decided to cut the run short at a half marathon distance. Giving how slow my pace was the last few miles I expected a…
Experiencing Enable The Children, Finishing at the Beach
Today was an amazing experience with Enable The Children. It was both heartbreaking and encouraging to see what is happening for special needs children in Sierra Leone. We started off the day having breakfast at th the hotel with a visit from Anna Vines who is the director of the ETC program at World Hope. She gave us some background into the program and helped set expectations for the day. After breakfast we met a few of their staff that were going to be taking us around to visit children. Paul Jangba was George, Mike, and my “guide” for the day. I was blown away by the love, care, and compassion Paul showed to the children we met. He only has a High School education…
Working Back Into A Running Routine
After a week without a run this morning was a little bit more challenging than I expected. It was still great to be back out for an early morning run. #HWI #WhyIRun #Run4Water
Enjoying My Clean Desk
I took time over the holidays to finally get my desk, and office, cleaned up after being a mess for over a year. #HomeOffice #CleanDesk Also on: XX MastodonMastodon
Running In The Rain, Not My Preference
A cold wet mornings but I got it done. #hwi #training #HessLakeRun #Run4Water
First Saturday Morning Hope Water Group Run, So Happy To Be Back
Great to be back running with the #HWI team and getting to know some #KCC family as well. #Run4Water #WhyIRun #GRHalfMarathon