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Early Race Pace Run, Sort Of, Before The Men’s Breakfast
How can you say no to these children? With your donation you can make double the impact with our matching funds. $255 to go, meaning another 19 people impacted with clean water. Don’t wait, it’s easy to give now! https://timn.me/2Kx7NEr #HWI #Run4Water #WhtIRun #GRMarathon I had to get up at 4ak this morning in order to get my 15 miles in before the Men’s Breakfast. Today the goal was to do the whole run at my anticipated marathon race pace, which I’m targeting a 9:30 min/mile. My pace was a bit too fast, but it was a much shorter run, and given I did a 25K(15.5 mile) race this spring at an 8:30 min/mile pace it’s reasonable to be at a little over 9. I’m…
First Long Run of 2023
Knocking out my first long run of the New Year. #HWI #Run4Water #GroundhogMarathon #Garmin #Running
Intense Monday Recovery Run
Give just $25, and it’ll be $50 with the current matching. $25 a day until the #GRMarathon to hit $1000. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun Every morning I get ready to go run I turn to the sink to fill up my water. However much I feel like I need or want. For villages in Africa the choice is not that simple. We have public drinking fountains, bathrooms everywhere. Every dollar Hope Water raises helps to make water more readily available to those in need. I’m glad to say that I didn’t end up with any significant injuries from my fall on Saturday, other than some scraped up knees. I managed a pretty intensive run this morning. Everything felt great.
Even When Away, And Things May Be Not Working, You Can Still Run
It turned out to be a run where I just had to gauge my distance based on how much time it might take me to get to the half way mark. According to Google Maps I went father than I needed to. #HWI #Run4Water #WhyIRun #KCC #GRHalfMarathon
![Back In The High [Intensity] Life Again](https://www.timnolte.com:443/wp-content/uploads/sites/4/2019/03/JPEG_20190321_061346_1575179451187670900.jpg.webp)
Back In The High [Intensity] Life Again
After a brief hiatus on Tuesday, no thanks to a cold and a bad nights rest, I was back out for my early morning run. I really had my butt kicked with a high intensity interval run. I think my only slight advantage was have a previous week of out of the park fast runs. I could sure tell that I had missed a day of running though. Regardless of how tough it might have been it still felt good to be back out running. On Tuesday when I didn’t get out for my run the whole day seemed off. I’m not sure how I’m going to get my Saturday run in with being out of town in a trip to Chicago. We’ll see. #HWI…