
Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Focusing On The Distance Not The Pace
There is a reason the saying goes that “life is like a marathon, not a sprint” and it has to do with going the distance. Getting back to the basics of marathon training means focusing on slowing down and building up the endurance needed to finish well. If I’ve learned anything from this past year of training it’s that I lost sight of this fundamental part of training. If I have any hope of finishing well at the upcoming Groundhog Marathon I need to keep focus on that key piece of my training. Today I tried to keep that focus though I still finished with a much faster pace than my training plan directed. I’ll be working on that more in the weeks to come….
Easy 10k Run For 1/2 Marathon Training
Nice cool morning to get #10k in for an easy #training run. Enjoyed some time with God worshipping Him and lifting up many needs in #prayer. #HWI #HessLakeRun #GRMarathon #Run4Water Hudsonville, Michigan, United States of America
Finished Another 3.20mi Run Today
Even though I thought that the sidewalks and streets would be cleared or packed down by today, it was still a struggle to maintain much speed. Overall I was able to, on average, stay on target for my training run pace. #HWI #Run4Water #WhyIRun #RiverBankRun
Starting Another Week With An Early Morning 3 Miles
I am more than willing to endure some discomfort, and tough days, if it means making water available to a village in Africa. Something that can mean the difference between life and death. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRunNote from Ryan and Kjirsti
Dear Family and Friends, You may have already heard, but I wanted to let you know that Kjirsti and I have a new son! Owan Ryan Nilsen was born on January 28, 2006, at 12:47am, and weighed 6 lbs., 12 oz., 20 inches. He is a good size, but came five weeks early Kjirsti went into labor around 10:00pm on Friday, January 27, and gave birth to Owan at 12:47am on Saturday, January 28. He appeared on the scene really fast! The delivery went fine, and the doctor and nurses took care of Owan and watched his vital signs to make sure he was adjusting to his new environment. About and hour and a half after the delivery, the doctor and nurses were concerned that…
Starting The Week Off Right With An Easy Training Run
Got out and got my Monday morning training run done. #HWI #Run4Water #GroundhogMarathon #Garmin #Running





