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First Long Training Run Since The GR Marathon
I got out on a Sunday morning to make up for not being able to get out on Saturday. I’m doing my best to stick to the training plan. #HWI #Run4Water #GroundhogMarathon
Preparing For Next Year’s Garden
Spent the afternoon building a couple of 4’x8’x18″ raised garden beds. We’ll be getting them settled and filled with soil before winter so they’ll be ready for planting in the Spring. My son helped me with getting the corner 4×4’s cut and them helping me screw together one of them and a little of the second one.
New Hill Training Route And Focus On Why I Run
New training route this morning, something with a bit more hills. I was still a little soar from the half marathon on Saturday but there wasn’t any noticable increase in pain during my run which is encouraging. I spent time specifically focusing on why I run and thinking back on my time in Sierra Leone. I prayed specifically for our ETC sponsored child and his mother. I also took time to pray for some of my co-workers that I know have been going through some tough life stuff recently. #HWI #GRMarathon #Run4Water #SierraLeone #WhyIRun
First June 2018 Group Run
Back at it on a Saturday morning with my running partner. #HWI #HessLakeRun #GRMarathon #Run4Water
Finished Another 4.84mi Interval Training, Run Today
Another indoor #treadmill interval run, not because of the cold but because I wanted the traction to hit the fast interval pace targets. #HWI #Run4Water #WhyIRun #RiverBankRun