5 Easy Warmup Moves to Boost Your Runs

Despite the rain and chill, caused by a little breeze, it was decent enough to get out for a longer run. The weather was still a big motivator to keep going, which unfortunately caused my pace to be faster than what the training plan called for, but oh well. #Endomondo I enjoyed a run full of #worship music, but I felt so overwhelmed by the needs of friends and family, physically; emotionally; and spiritually, that it was very hard to focus and being very specific in my prayers. Perhaps this morning was supposed to be more about worship then bringing the never-ending mound of needs to Him. I’m still hoping to continue to raise money for more wells. I’d love to be able to hit…